Sunday, December 27, 2015

12.27.15 Syrup

Skill: Sumo Deadlift High Pull - 6,6,6,6,6 (Weight by feel)

4 Rounds for time.
9 Dips
9 Sit Ups
9 Power Snatch (95#/75#)
9 Box Jumps (24"/20")

Jenifer - 11:10 55#
Alex B. - 9:48 55#
Nita - 10:31 45#
Manish - 13:40 75#
Vanessa - 15:01 65#
Delilah - 14:12 60#
Chris D. - 11:35 95#
Sergio - 13:59 95#
Carmen - 14:02 55#
Regina - 14:14 75#
Orlando - 11:49 95#
Laura - 12:17 55#
Kevin - 9:28 75#
Jeron - 16:22 65#
Tara - 18:09 Rx
Sabrina - 7:31 10kg

AWL
Tall Cleans 
1.25 Front Squats

Tony
Lauren
Andres
Sean L. 
Chris T.
Cristina R.
Kristine
Aidean
Jen T.

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