Monday, December 7, 2015

12.7.15 Jackpot

Skill: Thrusters 4,4,4,4,4,4 Weight by Feel

For time.
Run 600m
20 Push Ups
20 Sit Ups
20 Air Squats
Run 400m
20 Push Ups
20 Sit Ups
20 Air Squats
Run 200m
10 Push Ups
10 Sit Ups
10 Air Squats

Adam - 10:54
Orlando 11:52
Regina - 12:10
Gaby - 14:33
Abby - 12:38
Daniel - 18:50
Ernie - 11:02
Bernie - 10:56
Chris S. - 13:23
Tom S. - 11:20
Luis - 11:20
Ryan S. - Mod
Ray - Mod
Cristina R. - 11:56
Tara - Mod
Mason - 9:39
Cody - 8:17
Chase - Mod
Amarjit - 12:17
Jimmy - 15:00
Bob - Mod
Jenna - 9:12
Gina T. - 14:45
Brenda D. - 10:50
FSTR Partner Throwdown @ CrossFit Tracy
Melina - 11:33
Tom T. - 10:54
Joe G. - 10:19
Kristine - 10:42
Gaylene - 12:05
Angie - 12:59
Jake - 9:40 
Vanessa - 9:13
Andres - 13:15
Delilah - 12:06
CJ - 9:38
Shanon - 9:37
Jason T. - 12:18
Vana - 12:18
Yajaira - 14:02
Bryan - 13:48
Rick - 12:05
Irish - 11:15
Lauren - 10:36
Tony - 13:05
Ana - 10:04
Hoangdan - 12:45
Subhi - 10:32



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