Monday, December 14, 2015

12.14.15 Comeback

Skill: Deadlifts - 8,8,8 @70%,  5 @80%, 2,2 @90%

21 - 15 - 9
Knee to Elbow
Over the Box Jumps (24"/20")

Orlando - 7:55
Regina - 5:43
Gaby - 5:50
Abby - 4:30
Adam - 6:48 Rx
Jesse - 7:36
Jenifer - 6:55
Eric Sr. - Mod
Ernie - Mod
Ryan S. - Mod
Luis - 4:55
Anthony - 6:19 Rx
Cristina R. - 4:47 Rxish
Chris S. - 5:52
Nicole C. - 5:00
Ray - Mod
Freddy - 8:27
Jason T. - Mod
Roheet - 9:42
Mason - 4:33 Rx
Tara - 5:24 Rx
Ryan L. - 5:44
Jenna - 4:05 Rx
Brenda D. - 4:43
Becca - 5:19 Rxish
Joe G. - 3:48 Rx
Bob - Mod
Marika - 7:17
Cindy - 6:18
Gina T. - 5:26
Kristine - 5:16 Rxish
Vanessa - 4:51 Rx
Gaylene - Facetime
Joobin - 3:28 Rx
Andres - 6:43
Alex B. - 4:24
Melina - 5:45
Lisa - 5:40
Jacque - 5:48 Rxish
Matt - 6:24
CJ - 4:06 Rx
Chris T. - 6:45
Irish - Mod
Subhi - 6:25
Rich E. - 5:11 Bryan - 6:48
Steve P. - 5:28
Shanon - 6:27 Rx
Ryan C. - 5:16
Nick B. - Mod
Garret - 4:53 Rx
Vana - 4:37 Rxish
Simon - 4:42
Trinh - 5:16
Tony - 6:02 Rx
Hoangdan - 5:46
Jessica - 5:39 
Tom T. - Mod
Bernie - 5:40 Rx

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