Wednesday, December 9, 2015

12.9.15 CJ

Skill: Toes to Bar 10,10,10,10,10 or 10x4

For time.
100 Back Squats (135#/85#)

Ravi - 9:25 105#
Lindsay Z. - 7:45 65#
Daniel - 5:15 85#
Abby - 5:52 Rx
Orlando - 9:27 Rx
Eric Sr. - 9:20 95#
Chris S. - 11:59 115#
Nicole C. - 11:07 65#
Luis - 11:17 65#
Gina T. - 7:53 35#
Gina M. - 6:38 75#
Roheet - 12:11 95#
Robert - 6:48 Rx
Mason - 9:15 Rx
Joe G. - 4:54 Rx
Cody - 6:56 95#
Chase - Mod
Freddy - 9:58 65#
Brenda D. - 8:42 Rx
Becca - 9:31 75#
Jenna - 4:54 Rx
Bob - Mod
Melina - 8:00 65#
Ryan L. - 9+14 Death by
Vanessa - 8:42 Rx
Alex B. - 6:08 65#
Karen - 8:16 55#
Delilah - 9:59 Rx
Leslie - 7:01 65#
Ram - 7:36 Rx
CJ - 8:24 Rx
Lori - 9:03 55#
Ana - 9:21 Rx
Yajaira - 8:57 55#
Jake - Mod
Angie - Mod

Tom S. - 11:07 95#
Jose E. - 11:25 Rx
Jenifer - 7:19 65#
Tom T. - 7:38 Rx
Steve P. - 10:44 Rx
Prince - 4:30 75#

AWL
Hang Full Snatch 5@60%, 10@70%, 5@80%
Power Clean + Power Jerk - 15 Reps @ 75%

Irish
Joobin
Bernie
Ernie
MFF
Lauren

Tony
Tara
Cristina R.

No comments:

Post a Comment