12.22.15 Antidote

Skill: Back Squats - 2x6@65%, 3x4@75%, 2x2@85%

5 Rounds.
10 Push Press (95#/65#)
25 Double Unders

Holiday Schedule

Lindsay Z. - 8:43 55#
Abby - 5:41 55#
Gaby - 7:39 55#
Tara - 7:39 Rx
Orlando - 6:34 Rx
Carmen - 8:24 Rx
Tom T. - 12:00 Rx
Josh - 8:07 65#
Adam - 8:57 95#
Regina - 7:19 65#
Gabby - 8:38 35#
Becca - 8:38 35#
Winston - 9:35 65#
Michele - 7:05 65#
Gina T. - 10:07 35#
Vince - 10:23 65#
Sean L. - 7:53 95#
Ravi - 8:37 75#
Simon - 11:50 65#
Rick - 8:52 65#
Luis - 8:32 65#
Melina - 7:40 55#
Ernie - Mod
Chase - 6:26 75#
Cody - 6:40 85#
Ray - Mod
Brenda D. - 7:26 Rx
Ana - 6:35 Rx
Mason - 10:11 Rx
Ryan L. - 8:18 95#
Bob - Mod
Joe G. - 3:43 Rx
Roheet - 9:53 Mod
Courtney - Mod
Jenna - 4:16 Rx
Freddy - 8:11 75#
CJ - 4:16 Rx
Justin - 8:47 Rx
Kristine - 7:52 Rx
Andres - 6:34 95#
Brenda H. - 7:39 65#
Hoangdan - 7:31 35#
Trinh - 9:01 45#
Nick B. - Mod
Irish - 7:38 65#
Chris T. - 7:11 95#
Dennis - 5:54 Rx
Bryan - 11:59 95#
Steve P. - 9:46 65#
Karen - 9:37 55#
Cristina R. - 4:59 Rx
Bernie - 6:48 95#
Subhi - 8:46 65#
Nita - 7:11 45#
Manish - 9:40 75#