5 Rounds.10 Ring Dips
7 Sumo Deadlift High Pulls (115#/95#)
14 Cal Row
Chris T. - 12:21 115#
Jose E. - 14:05 115#
Jamie J. - 16:53 45#
AWL
Snatch Sweep + Snatch Deadlift + Hanging Snatch Pull
7 x 10sec Overhead Hold
Vanessa
Ravi
Andres
Cristina R.
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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