Tuesday, December 8, 2015

12.8.15 Death By Pull Ups & Ring Dips

Skill: Power Cleans 5,5,3,3,3,1,1,1,1

1 Pull Up / 1 Ring Dip in the first minute.
2 Pull Ups / 2 Ring Dips in the second minute.
3 Pull Ups / 3 Ring Dips in the third minute.
4 Pull Ups / 4 Ring Dips in the fourth minute.
and so on, until you cannot complete assigned reps in the that minute...

Lisa - 9+10
Gaby - 13
Abby - 7+15
Lauren - 8+15
Regina - 7+13
Orlando - 7+8
Luis - 10+20
Shanon - 10+12 Rx
Tom S. - 8+13 Rx
Adam - 9+13 Rx
Megan - 7+12
Mason - 8+15 Rx
Joe G. - 9+18 Rx
Joobin - 10+21 Rx
Ray - Mod
Robert - 8+13 Rx
Ram - 8+6
Chase - 9+18 Rx
Cody - 11+20 Rx
Frddy - 10
Bob - Mod
Rich E. - Mod
Jenna - 9+8
Becca - 7+15
Cindy - 7+4
Brenda D. - 7+14
Brenda H. - 10
Melina - 7+12
Vanessa - 8+15
Delilah - 9
John - 8 Rx
Andres - 9+5
Alex B. - 8+15
Michele - 11+9
CJ - 12+16 Rx
Thang - 7+10 Rx
Tara - Mod
Tony - 7+7 Rx
Yajaira - 8
Lori - 8+14
Nick B. - 11+20 Rx
Jenifer - 9+28
Steve P. - 10+20
Bryan - 9
Jamie J. - 12+23
Garret - 6+6
Prince - 15
Suma - 11+20
Gaylene - 15+13
Irish - 8+7
Gabby - 9+18
Ana - 8+5
Hoangdan - 13+26
Kristine - 9+14
Karen - 16+31
Subhi - Mod
Jessica - 14
Tom T. - 8+17 Rx
Bernie - Mod
Ernie - Mod
 



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