Wednesday, December 2, 2015

12.2.15 Toro

Skill: Hang Cleans 7,7,4,4,4,2,2

21 - 15 - 9
HSPU's
Box Jumps (24"/20")
Cleans (115#/75#)

Gaby - 11:10 35#
Jacque - 13:59 Rx
Jesse - 8:38 Mod
Abby - 9:02 75#
Michele - 10:40 75#
Eric Sr. - 12:30 85#
Chris S. - 18:21 95#
Luis - 8:45 65#
Chase - 7:41 95#
Cody - 7:40 95#
Gaylene - 10:31 75#
Sean L. - 11:15 115#
Gina M. - 12:55 55#
Mason - 13:59 Rx
Noemi - 11:31 55#
Joe G. - 9:23 Rx
Karen - 13:49 55#
Lindsay D. - 12:02 45#
Brenda D. - 12:08 Rxish
Cindy - 10:59 75#
Bob - Mod
Becca - 10:53 Rx
Tom T. - 12:18 Rx
Melina - 10:54 75#
Vanessa - 10:52 Rx
Delilah - 12:50 75#
Daniel - 12:30 85#
Brenda H. - 12:21 65#
John - Mod
Leslie - 10:25 75#
Jamie J. - 12:37 65#
CJ - 13:07 Rx
Lori - 9:11 55#
Angie - 11:51 55#
Jake - 11:30 Rx
Ryan C. - 12:09 115#
Shanon - 8:49 Rx
Bryan - 11:31 95#
Jose E. - 15:41 105#
Tara - 9:40 Rxish
Ian - 9:04 85#
Jessica - 13:54 75#
Alex B. - 13:53 Rx
Garret - 11:44 95#

AWL
Clean High Pull - 9 @ 50%, 7 @ 60%, 5 @ 70%, 3 @ 75% (1RM Power Clean)
2 Squat Cleans + 2 Front Squats - 5 complexes ascending weight

Justin
Kristine
Andres
Bernie
Cristina R. 
Carmen
Joobin
Jason T.
Vana
Lauren
Tony
Ram
Jimmy
Ernie
Irish
 

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