Skill: Hang Clean / Sledgehammers
20 Minutes. On the minute, every minute.
2 Hang Cleans (95#/63)
7 Push Ups
10 Sledgehammers (10-16#/8#)
Tip of the Day: You are competing against yourself, not everyone else! When it comes time to throw down in a WOD, don't feel like you have to do everything Rx'ed.
Abby - 20/20 Rx+
Kenia - 20/20
Ryan - 20/20 Rx
Mitch - 20/20 Rx
Tim - 20/20 Rx
Kaela - 20/20 Rx
Judith - 20/20
Jenna - 20/20 Rx++
Nicole H. - 20/20 Rx
Kyle - 20/20 Rx
Jeff - 19/20 Rx
Lindsay Z. - 20/20 Rx
Rosie - 20/20
Elisa - 19/20 Rx++
Drew - 18/20
Cara - 18/20
Nick Z. - 17/20 Rx
Eric Sr. - 17/20
Peggy - 19/20
Will - 20/20 Rx+
Hope everyone enjoyed the weekend!
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