Skill: Kipping Pulls Ups
5 Rounds for time.
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Tip of the Day: Never go more than 3-4 hours with out food. Keep your energy levels up and your metabolism active. Burn more, store less.
Lindsay Z. - 26:53
Ben 26:50
Abby - 33:46
Bryce - 28:16
Vanessa Ch. - 35:33
Sergio - 32:34
Jeff - 35:54
Kenia - 33:59
Corretta - 28:43
Tim - 20:04
Ronak - 25:58
Adam - 36:15
Elisa - 46:18 Rx
Monike - 29:38
Angie - 29:22
Mary - 32:15 (4Rds)
Mark - 35:55
Jason P. - 25:43
Fernando - 23:35
Stephanie - 29:35
Nicole H. - 25:57
Mitch - 24:10
Jones - 36:25
Cara - 34:30
Nick Z. - 31:16 (4Rds)
Eddie - 26:31 (3Rds)
Michelle - 20:41 (3Rds)
Yvonne - 36:10
Cindy - 24:25
Brian N. - 32:39 Rx
Vanessa Ce. - 29:27
Tyler - 35:49
Rick - 36:12 (4Rds)
Jamie - 32:20
Justen - 28:50 Rx
Nicole D. - 28:55
Nick B. - 29:55
Tom S. - 39:26 Rx
Kyle - 34:12
Jessyka - 20:57
Judith - 20:57
Rich - 20:09 Rx
Jenna - 23:24 Rx
Jenn - 20:37 (Mod)
Kendal - 29:47
Marika - 29:30
Jason G. - 26:34 Rx
Kaela - 30:18
David - 28:34 (Mod)
Kris - 39:54 (Mod)
Tremendous effort from everyone! 700 Reps in less than an hour!
You guys have shown us the true meaning of consistency, today was the first time we serviced 50 members/guests in one day! Let's keep up the hard work and lower those body fat %'s!
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