Skill: Bar Push Press 4x8
AMRAP (5) 3 min rounds w/ 1 minute rest in between sets.
9 Box Jumps (24"/18")
6 Hanging High Pulls (45#/95#)
3 Toes to Bar
Tip of the Day: Train heavy, light, and moderate squats each week. Doing lots of reps will produce fantastic gains for both males & females.
Rich - 16 Rds 4 reps Rx
Casey - 13 Rds 9 reps
Lindsay Z. - 20 Rds 7 reps
Jenn - 14 Rds 14 reps Rx
Bryce - 13 Rds
Amir - 15 Rds 13 reps
Sergio - 14 Rds 2 reps
Vanessa Ch. - 15 Rds 8 reps
Jenna - 13 Rds 12 reps Rx
Elisa - 13 Rds 5 reps Rx
Tom S. - 12 Rds 4 reps
Kristen - 15 Rds 6 reps
Marika - 16 Rds 1 rep
Fernando - 17 Rds 1 rep Rx
Natalie - 15 Rds 12 reps
Jessyka - 15 Rds 7 reps
Miles - 17 Rds
Jason P. - 17 Rds 7 reps
Brian - 14 Rds 12 reps Rx
Eric - 15 Rds 7 reps Rx
Brock - 15 Rds 4 reps
Tom D. - 15 Rds 4 reps Rx
Sean O. - 16 Rds 8 reps
Angie - 16 Rds 5 reps
Jake - 15 Rds 4 reps
Nicole H. - 17 Rds 9 reps
Cara - 14 Rds
Jones - 11 Rds 13 reps
Rosie - 16 Rds 10 reps
Drew - 12 Rds 2 reps
Mitch - 15 Rds 11 reps
Travis - 16 Rds
Sean L. - 11 Rds 11 reps
Jason G. - 12 Rds 10 reps Rx
Vanessa Ce. - 17 Rds 7 reps
Nick B. - 14 Rds
Nicole D. - 19 Rds 5 reps
Justen - 16 Rds 7 reps
Tyler - 15 Rds 3 reps
Jamie - 15 Rds
Ronak - 17 Rds 6 reps
Bob - 20 Rds!
Jeff - 14 Rds 16 reps
Stephanie - 18 Rds
Way to pace yourselves! Remember tomorrow night (6/8) we will be having a social outing at LGBG in Los Gatos. Plan on arriving around 9pm! See you all there!
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