Skills: Dead lift 3x10 / Hang Clean 3x10 / Push Press 3x10
5 Rounds for time.
12 Dead lifts (155#/85#)
9 Hang Cleans (155#/85#)
6 Push Jerks (155#/85#)
Tip of the Day: Being fit is a lifestyle not a hobby. Focus on living healthy, eating, sleeping, and training. Feel good & look good!
Lindsay Z. - 8:05
Nicole H. - 10:48
Abby - 11:00
Judith - 6:47
Andy - 13:00
Rich - 11:49 Rx
Hudson - 30:10
Jeff - 13:33
Stephanie - 16:27
Brock - 14:23
Rosie - 9:33
Drew - 11:37
Jake - 12:16
Jenn - 12:21
Corretta - 15:22
Yvonne - 12:38
Cindy - 9:00
Tim - 10:00
Kaela - 13:49
Sergio - 11:06
Vanessa Ch. - 11:18
Ronak - 8:16
Jamie - 9:15
Amy - 11:59
Tom D. - 7:47
Cara - 11:13
Hope to see everyone tonight! Great job this morning!
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