Skill: Power Snatch / Renegade Row
10 Rounds for time.
6 Snatches (115#/65#)
16 Renegade Rows (20-30#/5-20#)
Post WOD (Optional) - 100 Double Unders
Tip of the Day: Don't cherry pick your WOD's or days. Come in and challenge your weaknesses!
Vanessa Ce. (HBD!) - 13:56
Tom S. - 23:34
Abby - 19:57 Rx
Bryce 14:22 (Mod)
Vanessa Ch. - 14:15
Sergio - 13:48
Nicole H. - 13:12
Kenia - 14:20
Jake - 14:30
Angie - 9:47
Monike - 12:56
Jason P. - 13:09 (8Rds)
Miles - 13:06
Jenna - 11:57 Rx
Fernando - 11:49
Austin - 12:29
Mark - 29:52
Roheet - 19:04 (Mod)
Brian - 17:18
Jessyka - 11:47
Judith - 10:40
Brian P. - 14:09
Tom D. - 13:39
Jones - 13:43
Sean L. - 15:02
Lindsay Z. - 9:46
Cara - 14:34
Mitch - 14:19
Rozie - 13:32
Travis - 16:59
Ronak - 9:45
Cindy - 8:53
Stephanie - 13:35
Elisa - 10:05 Rx
Amy - 10:57
Victoria - 10:53
Yvonne - 13:04
Jeff - 12:42
Kyle - 14:55
Nicole D. - 12:02
Jason G. - 16:17 Rx
Justen - 14:09
Nick B. - 16:14
Nice job!
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