1 Round for time.
16 KB Sit Up/Stand Up (20kg/12kg)
40 KB Swings (Left)(20-25#/5-15#)
16 KB/DB Snatches (Left)
40 KB Slashers (Left)
16 KB/DB Overhead Squat (Left)
Repeat with Right Arm
Tip of the Day: Warm up a lot! Make sure you have focused warm up's and always use proper dynamic movements prior to training. Improve results, decrease possibility of injury!
Rich - 19:39 Rx
Bryce - 20:32
Jeff - 22:14
Lindsay Z. - 11:12 Rx
Sergio - 19:56
Vanessa Ch. - 19:07
Tyler - 22:18
Tom S. - 17:06
Kenia - 20:45
Angie - 16:45
Briann - 22:01
Ronak - 10:09
Jessyka - 13:05
Tim - 13:51
Jason P. - 14:54
Miles - 13:34
Cara - 13:12
Nicole H. - 13:51
Fernando - 15:27
Brock - 15:23
Sean O. 13:36
Sean L. - 16:30
Elisa - 15:28
Jones - 12:04 & 13:54
Tom'D. - 16:08
Cindy - 10:52
Mark - 17:52
Stephanie - 15:56
Jamie - 16:47
Rosie - 16:32
Drew - 18:08
Vanessa Ce. - 14:10
Kaela - 16:03
Jenna - 14:32 Rx+
Jenn - 16:21 Rx
Cortney - 16:03
Amy S. - 16:42
Amy H. - 16:37
Austin - 18:56
Justen - 20:55
Nick B. - 14:43
Nicole D. - 14:58
Noah - 21:30
Sharon - 18:00
Good stretching today and tomorrow after those kettlebells!
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