Friday, June 21, 2013

6.21.13 CrossFit Games 11.1

WOD: CrossFit Games 11.1

Skill: Bergner's Warm-Up / Double Unders - Hand Speed, Pogo, Breathe / Power Snatch

10 Min. AMRAP
30 Double Unders
15 Snatches (75#/55#)

Tip of the Day: When performing the snatch today, focus on creating force through the ground with your legs.  Shrug vertically with good posture.

Catching drills with one of our youth baseball players.

Lindsay Z. - 214 Reps 45#
Nicole H. - 155 Reps Rx
Jeff - 165 Reps (Mod)
Abby - 168 Reps 55#
Kenia - 175 Reps 25#
Rosie - 130 Reps 35#
Vanessa Ch. - 104 Reps 35#
Drew - 101 Reps 65#
Corretta - 150 Reps 55#
Angie - 125 Reps 20#
Victoria - 131 Reps 20#
Tom S. - 138 Reps Rx
Tim - 184 Reps 75#
Amy - 183 Reps 25#
Danielle - 210 Reps 25#
Cara - 111 Reps 30#
Jenn - 220 Reps (Mod)
Brandon - 123 Reps 65#
Alex - 135 Reps 65#
Jennifer P. - 271 Reps 20#
Kaela - 333 Reps (Mod)
Mark - 165 Reps Rx
Fernando - 225 Reps Rx

Have a great weekend!

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