Skill: Dead lift 4x6 / HSPU's 3x3 or 10 sec hold x 3
21-15-9
Dead lift (225#/185#)
Handstand Push Ups
Toes to Rings
Tip of the day: Respect your body after exercise! Have a well balanced meal within 1 hour of training and drink plenty of water.
Bryce - 13:07 85#
Ben - 11:03 Rx
Rich - 12:52 Rx
Casey - 14:16 185#
Kenia - 12:55 55#
Vanessa Ch. - 13:57 65#
Sergio - 15:01 95#
Amy - 11:24 65#
Victoria - 11:29 45#
Corretta - 10:53 105#
Tom S. - 15:30 185#
Brandon - 16:51 155#
Jenn - 18:24 (Mod x 2) 73#
Brendyn - 22:17 135#
Susie - 18:19 35#
Jennifer P. - 13:55
Eric Sr. - 52:34 (Barbara)
Tom D. - 19:13 185#
Mark - 21:43 Rx
Jason P. - 14:11 135#
Brian N. - 23:36 Rx
Mitch - 20:00 195#
Hilary - 10:17 105#
Heather - 10:07 45#
Nicole H. - 8:54 105#
Brenda - 9:05 40#
Angie - 7:19 35#
Sean O. - 7:26 185#
Fernando - 7:21 Rx
Brian P. - 9:57 65#
Greg - 15:45 135#
Yvonne - 9:43 95#
Cindy - 6:03 75#
Vanessa Ce. - 7:22 75#
Nick Z. - 14:35 225#
Rick - 13:35 75#
Bob - 7:00 65#
Jeff - 14:27 115#
Kaela - 9:16 105#
Monike - 9:21 45#
Nick B. - 12:08 115#
Justen - 9:17 185#
Nicole D. - 6:28 55#
Jessyka - 8:20 95#
Judith - 7:45 75#
Jason G. - 11:30 (Mod)
Stay persistent with the HSPU's, practice makes perfect! More and more of you are getting comfortable being inverted and it's come from a lot of working reps. Keep it up!
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