Skill: Back Squat 5x5 / Ring Push Ups 3x5
10 Rounds for time.
10 Back Squats (95#/65#)
10 Ring Push Ups
Tip of the Day: Be patient with your training. It takes time and consistency to build up fitness and performance levels. So avoid falling into the "more is always better" mindset.
Rich - 10:35 Rx
Abby - 10:51 Rx+ (75#)
Jeff - 10:39 Rx
Kenia - 13:41 50#
Sean O. - 9:38 Rx
Nicole H. - 8:57 Rx+ (75#)
Corretta - 8:35 Rx+ (75#)
Victoria - 10:23 25#
Susie - 15:29 OH PVC
Jacquelene - 11:50 (8Rds @ 15#)
Brian P. - 12:47 85#
Danielle - 9:04 Rx
Tim - 8:49 Rx
Miles - 10:27 Rx
Lindsay Z. - 8:11 Rx
Tom S. - 9:02 Rx
Elisa - 10:17 Rx+ (135#)
Jacklyn - 10:57 (8rds @ 45#)
Jennifer P - 13:22 (8Rds @ 35#)
Adrienne - 13:18 45#
Roheet - 17:04 65#
Heather - 11:03 20#
Mark - 10:10 Rx
Fernando - 6:49 Rx
Stay cool over the weekend! Hydrate & stretch!
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