Skill: Front Squat ladder to 1RM/Most Double Unders in 1 min.
4 Rounds for time.
25 Wall Ball (16-20#/10-12#)
30 Double Unders
25 KB Swings (2 pood/1 pood)
Tip of the Day: Power comes from the core. When lifting be mindful of mid-line stabilizing. Maintain abdominal tightness to perform superior lifts. This will allow you to lift more and be more safe with training.
Cindy - 11:28
Diana - 14:09
Vanessa Ce. - 11:50
Jeff - 200#/22 DU/12:43
Jenn - 113#/52 DU/10:16 Rx
Jason G. - 235#/33 DU/14:08
Corretta - 123#/12:02
Rich - 255#/66 DU
Nicole - 118#/11:16
Tom S. - 245#/19 DU/17:13
Jason P. - 45DU/10:39
Mitch - 15:09
Kaela - 14:21/ 126 Singles
Tim - 11:15/26 DU
Sean L. - 175#/15:26
Stephanie - 73#/12:26
Sergio - 14:50
Vanessa Ch. - 13:23
Amy - 19:09
Lexi - 8:21 1000m row/20 WB
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