Friday, June 14, 2013

6.13.13 Blake

WOD: Blake (Mod)

Skill:  Ring Pull Ups / Wall Balls

3 Rounds for time.
75 Lunges
20 Box Jumps (24"/18")
15 Wall Balls (16-20#/10-12#)
10 Ring Pull Ups

Tip of the Day: Don't be afraid to try new things.  You may surprise yourself, the body can do amazing things when you free your mind.




Austin - 14:41 Rx
Rich - 18:41 Rx
Abby - 17:31
Sergio - 20:59 Rx
Vanessa Ch. - 19:10 Rx
Kenia - 20:48
Jeff - 18:48 Rx
Tyler - 21:00
Corretta - 16:59 Rx
Lyndsey - 11:38 Kid's Rx
Alexis - 11:40 Kid's Rx
Miles - 16:56 Rx
Jenna - 16:51 Rx
Tim - 17:37 Rx
Mark - 24:14 Rx
Stephanie - 17:28 Rx
Fernando - 16:37 Rx
Brock - 15:32 Rx
Roheet - 25:10 Rx
Brian - 18:36 Rx
Elisa - 15:42 Rx
Samantha - 18:43 (2 Rds)
Drew - 19:34
Nicole H. - 13:49 Rx
Jones - 16:05 Rx
Mitch - 15:40 Rx
Ben - 15:17 Rx
Cara - 18:14
Angie - 15:54 Rx
Brenda - 17:18 Rx
Ronak - 15:27 Rx
Sal - 24:21 Rx
Daniel - 29:32 Rx
Mariah - 9:21 (2 Rds)
Elena - 7:46 (1 Rd)
Bob - 16:57 Rx
Briann - 20:22 Rx
Yvonne - 18:22 Rx
Cynthia - 14:45 Rx
Vanessa Ce. - 14:45 Rx
Tom S. - 21:57 Rx
Nick B. - 17:13 Rx
Justen - 14:38 Rx
Nicole D. - 14:00 Rx
Jake - 22:24 Rx
Jason G. - 17:54 Rx

Welcome Austin & Ben to the Myo family!  Thank you Mariah and Elena for coming and checking us out!  Great work everyone!

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