WOD: Blake (Mod)
Skill: Thrusters 5,5,5,5,5
20 Min AMRAP
30 Lunges
20 Box Jumps (24"/20")
20 Wall Balls (20#/14#)
10 HSPU's
Big leg drive in the thruster all while maintaining good posture in the torso.
Ryan - 330 Rx
Jacque - 300 Rx
Joobin - 281 Rx
Carmen - 300 14#
Regina - 301 14#
Orlando - 260 20#
Leslie - 320 10#
Lindsay Z. - 276 15#
Danielle - 281 14#
Brenda D. - 262 14#
Jen D. - 249 14#
Joey - 200 Rx
Tom T. - 320 16#
Spencer - 240 16#
Liz - 295 12#
Adrienne - 332 10#
Melina - 120 (10") Mod
Kristine - 272 12#
Corretta - 250 12#
Tom S. - 305 Rx
Kody - 302 Rx
Adam - 279 Rx
Mason - 293 Rx
Lauren - 335 12#
Angela - 240 12#
Irish - 309 10#
Brandon - 296 16#
Marika - 297 12#
Megan - 399 Rx+
Jaclyn - 334 12#
Gerard - 276 Rx
Sam - SPT
Ram - 347 20#
Amarjit - 343 Mod
Bob - Mod
Jovany - 290 20#
Robert - 350 Mod
Delilah - 262 12#
Vanessa - 304 Rx
Tim - 340 20"
Steve V. - 346 20"
Claudia - 350 10#
Helen - 240 14#
Cindy - 288 12#
Karen - 257 10#
Brenda H. - 280 12#
Nita - 300 10#
Jenifer - 2,742 Mod
Becca - 290 12#
Steve P. - 310 16#
Raghu - 240 14#
Jessica - 280 12#
Ian - 350 14#
Ana - 284 14#
Subhi - 320 20#
Santhi - 270 10#
Tara - Mod
WOD: Blake (Mod)
Skill: Ring Pull Ups / Wall Balls
3 Rounds for time.
75 Lunges
20 Box Jumps (24"/18")
15 Wall Balls (16-20#/10-12#)
10 Ring Pull Ups
Tip of the Day: Don't be afraid to try new things. You may surprise yourself, the body can do amazing things when you free your mind.
Austin - 14:41 Rx
Rich - 18:41 Rx
Abby - 17:31
Sergio - 20:59 Rx
Vanessa Ch. - 19:10 Rx
Kenia - 20:48
Jeff - 18:48 Rx
Tyler - 21:00
Corretta - 16:59 Rx
Lyndsey - 11:38 Kid's Rx
Alexis - 11:40 Kid's Rx
Miles - 16:56 Rx
Jenna - 16:51 Rx
Tim - 17:37 Rx
Mark - 24:14 Rx
Stephanie - 17:28 Rx
Fernando - 16:37 Rx
Brock - 15:32 Rx
Roheet - 25:10 Rx
Brian - 18:36 Rx
Elisa - 15:42 Rx
Samantha - 18:43 (2 Rds)
Drew - 19:34
Nicole H. - 13:49 Rx
Jones - 16:05 Rx
Mitch - 15:40 Rx
Ben - 15:17 Rx
Cara - 18:14
Angie - 15:54 Rx
Brenda - 17:18 Rx
Ronak - 15:27 Rx
Sal - 24:21 Rx
Daniel - 29:32 Rx
Mariah - 9:21 (2 Rds)
Elena - 7:46 (1 Rd)
Bob - 16:57 Rx
Briann - 20:22 Rx
Yvonne - 18:22 Rx
Cynthia - 14:45 Rx
Vanessa Ce. - 14:45 Rx
Tom S. - 21:57 Rx
Nick B. - 17:13 Rx
Justen - 14:38 Rx
Nicole D. - 14:00 Rx
Jake - 22:24 Rx
Jason G. - 17:54 Rx
Welcome Austin & Ben to the Myo family! Thank you Mariah and Elena for coming and checking us out! Great work everyone!
