CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Thursday, January 31, 2019

1.31.19


Compare to: 3.4.14






Posted by Eric at 9:24 PM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Box Jumps, Dips, Double Unders, Push Press, Run

Wednesday, January 30, 2019

1.30.19







Posted by Eric at 9:50 PM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Burpees, Ground to Overhead, Pistol Squats, Step Ups

Tuesday, January 29, 2019

1.29.19








Posted by Eric at 10:17 PM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Bike, Good Mornings, Hang Snatch

Monday, January 28, 2019

1.28.19






Posted by Eric at 10:08 PM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Deadlifts, Hollow Rocks, Run, V-Ups, X-Plank

Sunday, January 27, 2019

1.27.19









Posted by Eric at 10:13 PM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Over Head Squat, Power Snatch, Push Press, Strict Press, Toe to Bar

Saturday, January 26, 2019

1.26.19





Posted by Eric at 11:40 AM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Back Squats, HSPU's, Squat Cleans

Friday, January 25, 2019

1.25.19








Posted by Eric at 11:36 AM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Burpee Box Jumps, Shoulder to Overhead, Wall Balls

Thursday, January 24, 2019

1.24.19 Louie


Compare to : 4.30.15











Posted by Eric at 9:47 PM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Deadlifts, KB Swings, Louie, Run, Sit Ups

Wednesday, January 23, 2019

1.23.19








Posted by Eric at 11:13 AM No comments:
Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Labels: Bike, Jerks, Push Ups, Row
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

"Strong by Design."

3560 Charter Park Dr.
San Jose, CA 95136
408-445-8682
myoperformance.com
facebook.com/crossfitmyo

instagram.com/crossfitmyo

Search This Blog

Useful Links

  • crossfit.com
  • CrossFit Journal
  • Nutrition Data

Blog Archive

  • ►  2022 (81)
    • ►  March (22)
    • ►  February (28)
    • ►  January (31)
  • ►  2021 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (31)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2020 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ▼  2019 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ▼  January (31)
      • 1.31.19
      • 1.30.19
      • 1.29.19
      • 1.28.19
      • 1.27.19
      • 1.26.19
      • 1.25.19
      • 1.24.19 Louie
      • 1.23.19
      • 1.22.19
      • 1.21.19
      • 1.20.19
      • 1.19.19
      • 1.18.19
      • 1.17.19
      • 1.16.19
      • 1.15.19
      • 1.14.19
      • 1.13.19
      • 1.12.19
      • 1.11.19
      • 1.10.19
      • 1.9.19
      • 1.8.19
      • 1.7.19
      • 1.6.19
      • 1.5.19
      • 1.4.19 OLY Total
      • 1.3.19
      • 1.2.19
      • 1.1.19
  • ►  2018 (370)
    • ►  December (32)
    • ►  November (32)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (32)
    • ►  April (31)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2017 (364)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (29)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (31)
    • ►  March (31)
    • ►  February (28)
    • ►  January (30)
  • ►  2016 (374)
    • ►  December (32)
    • ►  November (31)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (33)
    • ►  April (31)
    • ►  March (33)
    • ►  February (30)
    • ►  January (31)
  • ►  2015 (387)
    • ►  December (31)
    • ►  November (29)
    • ►  October (32)
    • ►  September (32)
    • ►  August (31)
    • ►  July (30)
    • ►  June (31)
    • ►  May (31)
    • ►  April (34)
    • ►  March (36)
    • ►  February (35)
    • ►  January (35)
  • ►  2014 (377)
    • ►  December (31)
    • ►  November (30)
    • ►  October (33)
    • ►  September (29)
    • ►  August (32)
    • ►  July (31)
    • ►  June (31)
    • ►  May (34)
    • ►  April (30)
    • ►  March (34)
    • ►  February (31)
    • ►  January (31)
  • ►  2013 (314)
    • ►  December (30)
    • ►  November (33)
    • ►  October (33)
    • ►  September (34)
    • ►  August (36)
    • ►  July (31)
    • ►  June (31)
    • ►  May (32)
    • ►  April (30)
    • ►  March (24)

Views

Copyright Myo Performance LLC. Awesome Inc. theme. Powered by Blogger.