10.21.19

10.7.19

9.19.19

6.25.19

3.19.19

2.26.19

1.25.19

5.8.18

3.30.18

1.6.18

5.14.17 Mayday

Skill: Planks - (Side Plank :30s each side , Plank 1:00m) x 4

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Burpee Box Jumps
Sumo Deadlift High Pull (115#/75#)

Kevin - 10:25 Rx
Sean K. - 12:53 95#
Odeh - 14:11 95#
Tom S. - 12:56 Rx
Adam - 13:59 Rx
Kym - 10:47 55#
Kristine - 7:58 Mod
Chris D. - 13:21 Rx
Vanessa C. - 11:02 Rx
Matt T. - 17:08 55#
Suzanne - 17:03 35#
Katie - 13:40 45#
Nita - 12:10 55#
Manish - 14:38 95#
Yen - 13:15 55#
Lindsay Z. - 11:42 665#
Shruti - 16:43 55#
Vicki - 4:52 Mod

AWL
- Snatch w/ Pause @ Launch (2 Sec)
- Snatch Deadlifts
- Back Squats 

Dom
Orlando
Regina
Ryan L. 
Amber
Trinh
Nino
Robert Mc. 
Jennifer Mc. 
Jacque
Matt S.
Melina
Tom T. 
Yesh
Nick Z.

2.11.17 Kyoto

Skill: (Snatch + 3 Overhead Squats) x 5 As Heavy as Possible

12 - 9 - 6
Burpee Box Jumps
Deadlifts (275#/185#)

Steve P. - 6:37 165#
Hoangdan - 5:08 125#
Gaylene - 4:36 185#
Kristine - 4:58 105#
Vanessa - 4:23 135#
Robert Mc. - 6:51 Rx
Brenda H. - 5:42 105#
Ryan C. - 8:17 Rx
Shanon - Mod
Odeh - 4:50 175#
Kat - 5:45 85#
Lauren - 6:08 175#
Subhi - 6:32 185#
Jewell - 4:49 135#
Ariel - 4:51 Rx
Ryan V. - 6:50 175#
Ivo - 4:56 185#
Manish - 6:45 165#
Karen W. - 5:55 85#
Ram - 5:00 Rx
Kim - 4:11 145#
Grant - 2:59 Rx
Tara - 6:40 Rx
Gabby - 5:32 55#
Chris T. - 9:05 Rx
Mike J. - Mod
Blair - Mod
Dylan - TC
Brianna - TC
Megan S. - TC
Penelope - TC
Madison - TC
Ryan N. - TC
Stephanie - TC

1.28.17 C.B.C

Skill: 3 Rounds of: 5 Tire Flips + 200yd Sprint

3 Rounds
7 Burpee Box Jumps
11 Chest to Bar Pull Ups
24 Jumping Lunges
11 Dips

Vanessa - 13:41
Gaylene - 13:15
Kristin - 9:49
Dom - 11:45
Ariel - 10:52 Rx
Robert Mc. - 11:40 Rx
Anthony B. - Mod
Nik - 14:50
Adrienne - 9:04
Bryan - 11:04
Odeh - 8:32
Hoangdan - 7:53
Grant - 6:48 rx
Tom S. - 14:03 Rx
Shruti - 13:00
Dennis - 10:57 Rx
Jason G. - 14:50
Nita - 10:35
Carlos - 10:46
Ivo - Mod
CC - 13:40
Manish - 9:08
Rich - 9:34
Tara - Mod
Bianca - 9:43
Justin - Mod

6.27.16 Rhino

Skill: Snatches - 5x6 @ 60-70%

21 - 15 - 9
Cleans (155#/105#)
Burpee Box Jumps

Compare to: 6.24.15

Karthik - 11:17 95#
Dom - 13:45 95#
Joobin - 116 GG3Rx
Jenna - 9:30 Rx
Winston - 13:31 Rx
Jesse - 16:03 95#
Robert Mc. - 15:07 135#
Jennifer H. - 14:43 35#
Rama - 13:20 35#
Abby - 14:19 85#
Eric Sr. - Mod
Cody - 11:43 115#
Adrienne - 10:46 55#
Ernie - 8:55 Rx
Wendy - 11:42 95#
Navs - Mod
Amarjit - 11:04 95#
Tom S. - 65 GG3Rx
Rose - 47 GG3Rx
Mason - 11:25 Rx
Tara - Mob
Avery - 9:48 Rx
Gaylene - Mod
Sean L. - Mod
Joe G. - 8:34 Rx
Simon - 19:40 85#
Alvin - 10:54 135#
Ana - 11:08 85#
Brenda D. - 13:57 Rx
Jason G. - Mod
Jenifer - 14:57 65#
Delilah - 12:07 75#
Subhi - 16:42 135#
Kim - 9:12 65#
Shanon - 11:11 Rx
Jacque - 10:40 Rx
Matt - 14:40 120#
Irish - 11:18 85#
Jamie - 13:16 55#
Evelyn - 15:06 45#
Cindy - 13:44 95#
Bryan - 15:23 115#
Analilia - 12:16 45#
Odeh - 14:10 35#
Joleen - 14:31 55#
Kristine - Mod
Ryan L. - 12:55 115#
Brenda H. - 13:22 75#
Rhyna - 12:30 85#
Mike - Mod
Ram - 11:34 135#
Nicole C. - 13:42 75#
Chris S. - 14:36 115#
Taylor - 12:24 75#
Hoangdan - 12:41 85#