CROSSFIT MYO

San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.

Tuesday, March 31, 2020

3.31.20


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Monday, March 30, 2020

3.30.20


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Sunday, March 29, 2020

3.29.20

Rest Day
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Saturday, March 28, 2020

3.28.20


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Friday, March 27, 2020

3.27.20


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Thursday, March 26, 2020

3.26.20









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Wednesday, March 25, 2020

3.25.20


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Tuesday, March 24, 2020

3.24.20


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Monday, March 23, 2020

3.23.20



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Sunday, March 22, 2020

3.22.20

Rest Day
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3.21.20


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3.20.20


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3.19.20


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3.18.20


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3.17.20 Start of Shelter at Home (Gym Closed)






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Monday, March 16, 2020

3.16.20





Posted by Eric at 9:15 PM No comments:
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Labels: Deadlifts, Front Squats, KB Swings

Sunday, March 15, 2020

3.15.20




Posted by Eric at 9:11 PM No comments:
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Labels: Dips, Knee to Elbow, Pull Ups, Snatch, Sumo Deadlift High Pulls, Thrusters

Saturday, March 14, 2020

3.14.20





Posted by Eric at 9:08 PM No comments:
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Labels: Push Press, Row, Sit Ups

Friday, March 13, 2020

3.13.20





Posted by Eric at 9:06 PM No comments:
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Labels: Burpees, Double Unders, Front Squat

Thursday, March 12, 2020

3.12.20






Posted by Eric at 12:08 AM No comments:
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Labels: Hollow Hold, Lunges, Run, Toes to bar, Triceps Extensions

Wednesday, March 11, 2020

3.11.20




Posted by Eric at 12:04 AM No comments:
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Labels: Back Squats, Front Squats, Overhead Squats, Push Jerk

Tuesday, March 10, 2020

3.10.20



Posted by Eric at 12:02 AM No comments:
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Labels: Bike, Pull Ups, Row, Run

Monday, March 9, 2020

3.9.20





Posted by Eric at 11:59 PM No comments:
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Labels: Bike, Box Overs, Deadlifts, HSPUs

Sunday, March 8, 2020

3.8.20




Posted by Eric at 11:56 PM No comments:
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Labels: Med Ball Ground to Overhead, Med Ball Sit Ups, Snatch, Wall Balls

Saturday, March 7, 2020

3.7.20




Posted by Eric at 11:54 PM No comments:
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Labels: Front Racked Lunges, KB Swings, Run

Friday, March 6, 2020

3.6.20





Posted by Eric at 11:52 PM No comments:
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Labels: Chest to bar Pull Ups, Overhead Squats, Row, Sit Ups

Thursday, March 5, 2020

3.5.20






Posted by Eric at 11:41 PM No comments:
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Labels: Burpees, Clean & Jerk, Hang Cleans, Suqats, Toes to bar

Wednesday, March 4, 2020

3.4.20








Posted by Eric at 11:39 PM No comments:
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Labels: Curls, DB Step Ups, Double Unders, Plank, Thrusters

Tuesday, March 3, 2020

3.3.20





Posted by Eric at 11:36 PM No comments:
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Labels: Bike, Handstands, Row, Run

Monday, March 2, 2020

3.2.20




Posted by Eric at 11:33 PM No comments:
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Labels: Deadlifts, Pistol Squats, Pull Ups

Sunday, March 1, 2020

3.1.20



Posted by Eric at 11:31 PM No comments:
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Labels: Box Overs, Overhead Squats, Row, Sit Ups, Supermans
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