Myo Mayhem 3!

Hi All,

Hope you enjoy a safe Halloween tonight!  We are one week away from our 3rd Annual Myo Mayhem Throwdown! 

We have prize packages for 1st, 2nd, & 3rd in both Rx & Scaled divisions.
From 11am-2pm we will have caterers here preparing Carne Asada, Chicken, and Pastor tacos to get your grub on afterwards.
We'll also have our new shirt and tank design to sell at the Throwdown (finally!). 

The workouts are as follows...

8 Min CAP
50 Double Unders
20 Burpees
10 Deadlifts (275#/205#)
50 Double Unders
20 C2B Pull Ups
10 Front Rack Lunges (145#/95#)

9 Min CAP
Row 750
Work up to heaviest Clean & Jerk

8 Min AMRAP
3 - 6 - 9 - 12 - 15 - 18 ...
HSPU's
Toe to Bar
Box Jumps (30"/24")

(Although not likely, these are subject to change and are in no particular order for the competition.)

The competition starts at 9:30am, so be sure to get here early (8:30ish) to warm up and go over the standards.

If you have any questions or concerns please don't hesitate to reach out to us.  We look forward to having another great event!


Thanks guys! 

10.31.15 Wicked Witch

Skill: Sprint 100yds Every other minute for 12 mins.

3 Rounds
14 Weighted Lunges (70#/40#)
12 Sit Ups
14 HSPUs
12 Box Jumps (24"/20")
14 Bar Rows


Myo Mayhem 3 next Saturday!

Jesse - 11:56
Will - 11:35
Daniel - 11:55
Alex B. - 18:08 Rx
Lisa - 14:13
Manish - 15:26
Lindsay Z. - 12:58
Megan - 10:50 Rx
Joobin - Mod
Orlando - 12:24
Regina - 11:47
Jeron - 14:00 
Luis - 12:37
Gaylene - 10:04
Kristine - 10:45
Jason G. - Mod
Delilah - 9:26
Chris T. - 15:00
Vanessa - 9:12 Rx
Chris D. - 11:45
Chris S. - 13:17 Rx
Nicole C. - 11:50
Nita - 11:35
Prince - 11:44
Dennis - Mob
Jaclyn - 11:05
Sean L. - 11:27 Mod
Bernie - 12:11 Rx
Ernie - 11:53 Rx

10.30.15 Amanda

Skill: Back Squats 5,5,5,5,5 @75-85%

9 - 7 - 5
Muscle Ups
Full Snatch (135#/95#)

Compare to 4.23.14

One week until Myo Mayhem 3!

Jesse - 8:27 Mod
Lindsay Z. - 8:03 53#
Daniel - 12:43 65#
Alex B. - 9:23 65#
Lisa - 9:47 55#
Regina - 9:14 65#
Orlando - 9:56 85#
Eric Sr. - 6:30 Mod
Tom T. - 10:45 95#
Chase - 13:29 95#
Cody - 8:45 85#
Nicole C. - 9:13 45#
Chris S> - 10:45 85#
Lindsay D. - 8:57 35#
Steve P. - Mod
Jon C. - Mod
Megan - 8:07 Mod
Joe G. - 8:08 Rx
Jenifer - 5:53 55#
Mason - 23:01 115#
Leslie - 8:15 Mod
Nick B. - 12:32 Rx
Karen - 9:21 35#
Vanessa - 10:28 55#
Chris D. - 10:37 95#
Jason G. - 13:45 95#
Ravi - 9:41 65#
Sean L. - 12:47 105#
Kristine - Mod
CJ - 13:00 Rx
Chris T. - 9:37 95#

AWL
Clean Complex - Squat Clean + Front Squat + Jerk

Cristina R. 
Vana
Jason T.
Irish

10.29.15 Shogun

Skill: Clean Grip Power Pull

10 Min AMRAP
10 Toes to Bar
11 Deadlifts (155#/113#)
12 Burpees Over the Bar


Lisa - 100 115#
Jesse - 87 155#
Abby - 126 105#
Carmen - 132 115#
Alex B. - 91 Rx
Chris T. - Row
Michele - 158 Mod
Lindsay Z. - 130 93#
Cristina R. - 145 115#
Chase - 143 135#
Cody - 132 125#
Luis - 120 65#
Adam - 104 Rx
Ana - 126 115#
Lauren - 136 105#
Mason - 122 Rx
Joe G. - 160 Rx
Bob - Mod
Marika - 126 53#
Tara - 157 113#
Jason G. - 67 Mod
Maira - 132 73#
Amarjit - 132 155#
Caitlynn - 122 85#
Karen - 103 95#
Martin - 100 Rx
Rich E. - 93 165#
Trinh - 120 75#
Lori - 115 85#
CJ - 160 Rx
Chris T. - 110 155#
Andres - 124 155#
Irish - 121 95#
Leslie - 99 Rx
Tom T. - 104 Rx
Melina - 124 75#
Gaylene - 130 115#
Kristine - 126 95#
Matt - 119 115#
Jacque - 126 Rx
Shanon - 165 Rx
Ryan C. - 120 155#
Alen N. - 94 95#
Robert - Mod
Bernie - Mod
Ernie - Mod

10.28.15 Rocket

Skill: Split Jerks 5,5,5,3,3,3,1,1,1

4 Rounds
15 Box Jumps (24"/20")
15 American KB Swings (24kg/16kg)
12 Ring Dips
12 Push Press (115#/83#)

Myo Mayhem - Sat. Nov 7th - Food, Fun, & Competition!

Kellie - 17:37 53#
Michele - 14:44 43#
Chris S. - 21:51 95#
Nicole C. - 20:58 43#
Eric Sr. - 22:30 95#
CJ - 20:01 Rx
Luis - 19:55 25#
Caitlynn - 19:25 43#
Angela - 22:03 53#
Tom S. - 22:14 Rx
Tara - Mod
Gerard - 10:32 (2) Rx
Mason - 22:32 Rx
Joe G. - 13:37 Rx
Megan - 12:44 83#
Karen - 20:17 53#
Jenna - 16:34 83#
Chase - Mod
Cody - Mod
Jaclyn - Mod
Becca - 18:40 73#
Brenda D. - Mod
Brenda H. - 17:18 53#
Trinh - 18:00 45#
Nick B. - 13:50 Rx
Yajaira - 18:34 63#
Martin - 17:19 95#
Jacque - 18:55 83#
Leslie - 21:11 73#
Ravi - 19:34 75#
Matt - 22:10 95#
Tom T. - 17:50 95#
Sean O. - 21:20 115#
Daniel - 15:12 (3) 55#
Ryan C. - 19:33 95#
Stephanie V. - 17:52 63#
Hoangdan - 16:28 43#
Bryan - 21:10 95#
Abraham - 15:28 65#

AWL
3 Position Snatch - 5 Reps @65%
2 Position Snatch - 5 Reps @75%
Full Snatch - 5 Reps @ 85%
15 Minutes of Mobility

Joobin
Cristina R.
Irish
Ana
Ram
Tony
Lauren
Nick B.

10.27.15 Carver

Skill: Front Squats 3,3,3,3,3,3,3 @ 75-85%

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Cleans (135#/103#)
Chest to Bar Pull Ups

 
Orlando - 13:58 135#
Regina - 16:13 93#
Lindsay Z. - 11:30 73#
Carmen - 15:01 93#
Jesse - 12:50 95#
Ernie - 9:42 Rx
Luis - 12:15 65#
Jose E. - 20:25 135#
Tom S. - 23:44 Rx
Adam - 18:50 Rx
Shanon - 15:35 Rx
Ray - Mod
Anthony - 14:10 Rx
Cristina R. - 11:35 Rx
Mason - 12:55 Rx
Joobin - 11:29 Rx
GErard - 12:34 Rx
Joe G. - 9:03 Rx
Cindy - 14:47 93#
Megan - 10:51 Rxish
Jason G. - 18:41 Rx
Rich E. - 15:39 95#
Kristine - 14:11 83#
Gaylene - 11:02 103#
Brenda H. - 14:48 73#
Caitlynn - 13:07 53#
Marika - 11:42 73#
Trinh - 13:19 53#
Andres - 10:37 135#
Jamie J. - 12:18 40#
Lori - 11:22 53#
CJ - 13:29 Rx
Melina - 14:07 73#
Yajaira - 16:41 83#
Brenda D. - 15:50 93#
Chris T. - 15:52 135#
Tom T. - 16:35 135#
Matt - 13:13 95#
Jacque - 15:18 Rx
Bryan - 15:50 95#
Maira - 12:51 63#
Ravi - 13:30 95#
Lauren - 13:31 73#
Jake - 14:23 95#
Angie - 17:22 53#
Jenifer - 13:16 73#
Tara - 21:08 Rx
Steve P. - 9:11 Mod
Hoangdan - 13:55 63#
Amarjit - 12:34 115#
Jimmy - 14:46 65#
Ram - 19:18 135#
Alex N. - 18:36 75#
Alex B. - 15:47 Rxish

10.26.15 Firebreather

Skill: R.D.L.'s - 4,4,3,3,3,3,1,1

21 - 15  - 9 - 15 - 21
Wall Balls (20#/14#)
Sit Ups
Double Unders 

Everyone join us for Myo Mayhem on Saturday November 7th! Fun competition, food, drinks, and prizes!

Jesse - 12:15
Orlando - 11:17
Regina - 10:39
Daniel - 12:00
Vanessa - 11:19 Rx
Jenifer - 12:07
Abby - 9:45
Ahris S. - 11:50
Nicole C. - 9:09 Ernie - 9:28 Rx+
Ray - Mod
Mason - 12:54 rx
Robert - 14:44 Mod
Gerard - 9:55 Rx
Joe G. - 7:30 Rx
Brenda D. - 16:20 Mod
Chase - Mod
Cody - Mod
Steve P. - 13:24
Joobin - 6:48 Rx
Jenna - 7:23 Rx
Kristine - 11:41 Rx
Yajaira - 13:19
Gaylene - 10:52
Liz - 12:02
Brenda H. - 11:13
Becca - 9:18 Rx
Andres - 11:09
Sean O. - 12:45 Rx
Stephanie V. - 22:11
Chris T. - 10:12
Melina - 10:05
Jaclyn - 11:27 Mod
Tom T. - 12:21 Rx
Shanon - 7:49 Rx
Angie - 11:59
Jake - 9:33 
Ram - 6:56 Rx
Rick - 9:55
Tara - 7:30 Rx
Lauren - 7:46
Irish - 10:36
Hoangdan - 12:27
Anthony - 8:38 Rx
Alex N. - 13:50
Alex B. - 12:04
Tony - 13:40

10.26.15 Sunday Funday

Skill: Sled Push x 3

3 Rounds
15 Deadlifts (155#/103#)
10 Hang Cleans 
Run 400m

Hoangdan - 13:12 63#
Prince - 12:17 65#
Delilah - 15:18 83#
Vanessa - 14:56 93#
Jamie J. - 13:17 35#
Manish - 17:40 95#
Nita - 12:10 53#

AWL
Push Press 7,7,7,7,7
Back Squats 20,20,20 @ 65%

Joobin
Vana
Jason T. 
Cristina R.

10.24.15 Cindy

Skill: Rope Climbs 4,4,4,4

20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Compare to 5.5.14

Ana - 444
Daniel - 165
Manish - 306
Becca - 445
Dennis - 525 Rx
Chris S. - 390 Rx
Nicole C. - 315
Vana - 314
Jason G. - 303 Rx
Vanessa - 511 Rx
Jamie J. - 354
Chris T. - 413
Regina - 352
Jeron - 210
Prince - 375
Nita - 373
Jenna - Mod
Nicola - Mod
Nick B. - Mod

10.23.15 Shiner

Skill: Full Snatch 6,6,6,4,4,4,2,2,2

12 Min AMRAP
15 Wall Balls (20#/14#)
13 Ring Dips
15 Hollow Rocks
13 Lunges

Abby - 195
Jesse - 183
Alex B. - 246
Lisa - 224
Carmen - 233
Hoangdan - 224
Eric Sr. - 224
Regina - 231
Orlando - 222
Chris S. - 176
Nicole C. - 176
Chase - 231
Cody - 234
Tom T. - 12:28 Mod
Abe Y. - 12:26 Mod
Daniel L. - 11:50 Mod
Ram - 239
Amarjit - 228
Jimmy - 211
Mason - 193 Rx
Ana - 225
Dennis - 297 Rx
Joe G. - Mod
Noemi - 196
Cindy - 188
Megan - 244
Leslie - Mod
Bob - Mod
Rick - 247
Ravi - 237
Brenda D. - Mod
Lauren - Mod
Lindsay Z. - 271
Jason T. - 168 Rx
Nick B. - 290 Rx
Vana - 232
Caitlynn - 279
CJ - 349 Rx
Manish - 226
Chris T. - 288

AWL
Work up to a heavy Full Snatch
Work up to a heavy Clean & Jerk

Joobin
Irish
Cristina R.

10.22.15 Informant

Skill: Run 1 Mile

For time.
25 Cleans (135#/93#)
25 Pendlay Pulls
25 High Pulls
25 Front Squats

Jenna - 9:18 Rx
Jacque - 11:44 Rx
Lisa - 60 73#
Carmen - 11:40 Rx
Regina - 12:09 83#
Tara - 14:45 Rx
Daniel - 9:55 45#
Jesse - 13:19 95#
Lindsay Z. - 10:54 63#
Chase - 12:31 115#
Cody - 11:40 95#
Anthony - 14:24 Rx
Adam - 14:59 Rxish
Bernie - 13:42 Rx
Ernie - 9:26 Rx
Dennis - 12:11 Rx
Ana - 14:33 Rx
Mason - 9:21 Rx
Orlando - 11:30 Rx
Jaclyn - Mod
Bob - Mod
Cindy - 15:15 Rx
Vanessa - 12:38 83#
Yajaira - 14:06 73#
Sean L. - 11:55 Rx
Delilah - 12:16 73#
Andres - 12:20 Rx
Leslie - 13:36 Rx
Lori - 11:06 43#
CJ - 10:34 Rx
Ryan C. - 9 115#
Brenda H. - 13:06 73#
Jamie J. - 8:24 35#
Lauren - 8:36 35#
Ravi - 13:49 105#
Abraham - 13:02 85#

 

10.21.15 Slayer

Skill: Back Squats 8,8,8,8,8 @ 70%

For time.
Buy In: 30 Burpees
21 - 15 - 9
HSPU's
Knee to Elbow
Buy Out: 75 Double Unders

Join us at the Almaden Brit for a drink this Friday @ 8pm! 

Jenna - Mod
Tara - 14:40 Rx
Jesse - 14:49
Nicole C. - 13:00
Chris S. - 18:49
Eric Sr. - 19:25
CJ - Mod
Karen - 12:58
Mson - 20:34 Rx
Gerard - Mod
Gina - 11:48
Joe G. - 11:59 Rx
Megan - 14:18 Rx
Marika - 10:16
Cindy - 11:10
Becca - 11:34
Noemi - 15:08
Yajaira - 12:06
Martin - 10:13
Caitlynn - 10:23
Vanessa - 12:10 Rx
Delilah - 12:24
Daniel - 15:58
Melina - 10:22
Leslie - 9:44
Michele - 9:20
Tom T. - 12:17
Bryan - 14:16
Alen N. - 17:54
Tyler - 15:31
Jamie R. - 14:25
Ram - 21:18 Rx


AWL
Overhead Squats 
Hang Power Cleans

Brenda D. 
Andres
Nick B.
Joobin
Jason T.
Irish
Tony
Cristina R.

 

10.20.15 Santiago

Skill: Row 1000m for time.

7 Rounds
5 Box Jumps (30"/24")
6 Deadlifts (185#/123#)
7 Pull Ups

Almaden Brit this Friday night @8pm 

Sign up for a massage on November 7th in lobby!

Top Men's 1K Row Times:
1. CJ Powell 3:13.4
2. Andres Moreno 3:20.0
3. Mason Nave 3:22.9
4. Joe Gutierrez 3:26.7
5. Tom Slintak 3:30.5

Top Women's 1K Row Times:
1. Lindsay Z. 3:54.6
2. Megan+1 3:57.8
3. Tara Deasy 3:57.3
4. Jacque Soza 4:04.2
5.Gaylene Kirby 4:03.7

Kellie - 9:41 83#
Carmen - 9:35 123#
Regina - 11:35 123#
Orlando - 11:20 185#
Daniel - 11:33 (5) 65#
Simon - 7:00 (4) 85#
Jesse - 15:28 185#
Tom T. - 11:31 Rx
Tom S. - 19:53 Mod
Billiam - 10:22 Rx
Anthony - 7:19 Rx
Eric G. - 13:24 185#
Jaclyn - Mod
Chase - Mod
Cody - Mod
Joe G. - 7:14 Rx
Mason - 8:51 Rx
Gina - 10:38 53#
Gerard - Mod
Cindy - 15:59 Rx
Megan - 8:23 Rx
Bob - Mod
Karen - 13:10 93#
Gaylene - 8:47 123#
Yajaira - 11:01 103#
Brenda H. - 11:34 103#
Andres - 10:15 185#
Marika - 8:56 83#
Martin - 10:33 165#
CJ - 13:13 Rx+
Lori - 10:41 83#
Chris T. - 11:40 155#
Becca - 11:14 103#
Melina - 11:01 83#
Matt - 12:30 145#
Jacque - 11:42 Rx
Danielle - 11:54 Rx
Jose E. - 13:31 135#
Cfistina R. - 6:59 Rx
Jamie J. - 9:48 55#
Lauren - 9:37 83#
Ram - 12:30 185#
Amelia - 10:37 55#
Irish - 9:26 113#
Rick - 17:00 115#
Cristina M. - 9:37 73#
Tara - 7:54 Rx
Bernie - 10:06 Rx
Amarjit - 9:23 185#
Joobin - 6:25 Rx
Jimmy B. - 11:41 65#
Jenifer - 8:55 103#
Jessica - 9:23 83#
Lindsay Z. - 7:40 103#

10.19.15 Martin

Skill: Clean & Jerks 6,4,4,2,1,1,1,1,1,1

3 Rounds
30 American KS Swings (20kg/12kg)
30 Hand Release Push Ups

Myo Happy Hour - this Friday October 23rd, 2015 @ 8pm
Myo Mayhem 3 (In-House Throwdown) - Saturday November 7th, 2015

Kim, a Certified Massage Therapist from Innate Sense in Willow Glen, will be here to work out any of those kinks.  Starting Monday (10/19) sign up in the lobby for your time slot during our Throwdown on Nov. 7th! $1/min + any tips.

Orlando - 8:39 Rx
Regina - 8:19 Rx
Jenna - 8:53 Rx+
Abby - 7:05 12kg
Eric Sr. - 12:20 Rx
Hoangdan - 11:14 12kg
Nicole C. - 10:53 10kg
Chris S. - 13:59 18kg
Robert - Mod
Eric G. - 14:02 18kg
Amarjit - 11:27 16kg
Joe G. - 7:00 Rx
Jenifer - 10:01 12kg
Alex B. - 8:30 Mod
Lisa - 9:01 Mod
Gerard - Mod
Jaclyn - 7:32 Mod
Cristina R. - 6:26 Rx
Bob - Mod
Brenda D. - 7:42 Rx
Mason - 9:42 Rx
Jason G. - Mod
Tara - Mod
Gaylene - 8:28 Rx
Tom T. - 7:09 Rx
Becca - 7:16 10kg
Yajaira - 10:40 Rx
Vanessa - 7:16 Rx
Delilah - 9:38 Rx
Andres - 11:00 Rx
Jose E. - 12:32 18kg
Ravi - 8:51 16kg
Jacque - 10:16 Rx+
Matt - 11:54 16kg
Brenda H. - 8:29 10kg
Maira - 8:44 Rx
Melina - 7:26 10kg
Chris T. - 12:23 Rx
Nick B. - 8:56 Rx
Jamie J. - 11:31 8kg
Marika - 8:37 12kg
Sean O. - 9:20 18kg
Liz - 9:52 8kg
Jamie R. - 9:59 10kg
Lauren - 7:53 Mod
Tony - 15:02 18kg
Irish - 11:08 Rx
Joobin - Mod
Ram - 8:19 Rx
Alex N. - 16:49 16kg
Amanda - 9:20 10kg
Tyler - 12:10 16kg