Friday, October 23, 2015

10.23.15 Shiner

Skill: Full Snatch 6,6,6,4,4,4,2,2,2

12 Min AMRAP
15 Wall Balls (20#/14#)
13 Ring Dips
15 Hollow Rocks
13 Lunges

Abby - 195
Jesse - 183
Alex B. - 246
Lisa - 224
Carmen - 233
Hoangdan - 224
Eric Sr. - 224
Regina - 231
Orlando - 222
Chris S. - 176
Nicole C. - 176
Chase - 231
Cody - 234
Tom T. - 12:28 Mod
Abe Y. - 12:26 Mod
Daniel L. - 11:50 Mod
Ram - 239
Amarjit - 228
Jimmy - 211
Mason - 193 Rx
Ana - 225
Dennis - 297 Rx
Joe G. - Mod
Noemi - 196
Cindy - 188
Megan - 244
Leslie - Mod
Bob - Mod
Rick - 247
Ravi - 237
Brenda D. - Mod
Lauren - Mod
Lindsay Z. - 271
Jason T. - 168 Rx
Nick B. - 290 Rx
Vana - 232
Caitlynn - 279
CJ - 349 Rx
Manish - 226
Chris T. - 288

AWL
Work up to a heavy Full Snatch
Work up to a heavy Clean & Jerk

Joobin
Irish
Cristina R.

No comments:

Post a Comment