10.6.15 Double Day

Skill: Clean and Muscle Up Technique

For time.
 9 - 7 - 5
Cleans (155#/133#)
Muscle Ups
Rest 5 Mins
21 - 15 - 9
Burpees
Sit Ups

Almaden Brit - October 23rd @ 8pm
Myo Mayhem 3 - Saturday Nov 7th

Carmen - 15:45 93#
Regina - 16:55 93#
Orlando - 17:05 155#
Garrett - 14:39 105#
Jesse - 18:00 115#
Abby - 15:34 73#
Joobin - 19:38 Rx
Jenna - 13:58 113#
Tara - 21:30 113#
Tom S. - 38+22:28 Rx
Adam - 39+23:34 Rx
Chase - 20:29 115#
Anthony - 8:30 Rx
Ray - Mod
Mason - 41+21:39 Rx
Dennis - 15:02 Rx
Joe G. - 18:36 Rx
Gerard - 18:56 155#
Bob - Mod
Noemi - 18:02 73#
Becca - 14:38 93#
Cristina R. - 13:10 113#
Andres - 15:18 155#
Amarjit - 17:46 135#
Karen - 18:04 63#
Brenda D. - Mob
Cindy - 16:58 103#
Gaylene - 14:58 113#
Mark - 17:04 155#
Robert - 14:03 155#
Stephanie B. - 15:11 73#
Martin - 16:01 115#
Vanessa - 16:25 93#
Brenda H. - 17:32 73#
Rich E. - 16:17 115#
Melina - 15:01 73#
Trinh - 16:50 45#
Eric G. - 16:07 155#
Lori - 15:12 55#
CJ - 15:10 Rx
Irish - 17:04 103#
Chris T. - 17:18 155#
Tom T. - 15:55 155#
Jacque - 14:37 113#
Matt - 20:15 135#
Marika - 14:35 73#
Jose E. - 17:57 135#
Shanon - 40+19:50 Rx
Lauren - Mod
Tony - 20:35 135#
Tyler - 20:30 135#
Jenifer - 17:35 73#
Steve P. - 17:04 115#
Kristine - 15:10 93#
Jessica - 17:37 93#
Alex B. - 16:38 113#
Hoangdan - 16:45 63#
Lisa - 16:43 73#
Alex N. - 17:30 65#
Lindsay Z. - 16:16 73#
Bernie - 20:22 Rx
Ernie - 16:00 Rx