10.16.15 Sandy

Skill: 1.25 Front Squats 3,3,3,3,3,3,3

9 - 15 - 21 - 27
Power Snatch (75#/53#)
Push Ups

Kim, a Certified Massage Therapist from Innate Sense in Willow Glen, will be here to work out any of those kinks.  Starting Monday (10/19) sign up in the lobby for your time slot during our Throwdown on Nov. 7th! $1/min + any tips.

Abby - Mod
Jenna - 6:58 Rx
Danielle - 10:18 Rx
Alex B. - 12:34 16kg
Carmen - 11:07 Rx
Jacque - 13:09 Rx
Megan - 9:48 Rx
Daniel  7:09 20#
Jese - 8:58 20kg
Lindsay Z. - 12:28 53#
Eric Sr. - 10:42 Mod
Ana - 13:04 Rx
Regina - 14:02 Rx
Orlando - 11:35 Rx
Nicole C. - 132 45#
Chris S. - 111 Rx
Joe G. - 7:44 Rx
Gina - 13:41 35#
Ray - 9:59 65#
Mason - 10:17 Rx
Cristina R. - 9:19 Rx
Bob - Mod
Gaylene - 12:00 Rx
Ravi - 16:57 65#
Sean L. - 12:53 Rx
Nick B. - 8:49 Rx
Jose E. - 12:30 Mod
Lori - 10:58 35#
Chris T. - 13:24 Rx
Ram - 13:08 Rx
Alex N. - 15:00 53#

AWL
Snatch Grip High Pulls 6 @80% 4,4,4 @90% 2,2 @100+% of your 1RM Full Snatch
1.25 Front Squats 5,5,5 @70% 3,3,3 @85% 1,1,1 @100% 1RM Squat Clean

Lauren
Cristina R. 
Joobin
Irish
Jason T. 
Vana
Ernie