Saturday, October 31, 2015

Myo Mayhem 3!

Hi All,

Hope you enjoy a safe Halloween tonight!  We are one week away from our 3rd Annual Myo Mayhem Throwdown! 

We have prize packages for 1st, 2nd, & 3rd in both Rx & Scaled divisions.
From 11am-2pm we will have caterers here preparing Carne Asada, Chicken, and Pastor tacos to get your grub on afterwards.
We'll also have our new shirt and tank design to sell at the Throwdown (finally!). 

The workouts are as follows...

8 Min CAP
50 Double Unders
20 Burpees
10 Deadlifts (275#/205#)
50 Double Unders
20 C2B Pull Ups
10 Front Rack Lunges (145#/95#)

9 Min CAP
Row 750
Work up to heaviest Clean & Jerk

3 - 6 - 9 - 12 - 15 - 18 ...
Toe to Bar
Box Jumps (30"/24")

(Although not likely, these are subject to change and are in no particular order for the competition.)

The competition starts at 9:30am, so be sure to get here early (8:30ish) to warm up and go over the standards.

If you have any questions or concerns please don't hesitate to reach out to us.  We look forward to having another great event!

Thanks guys!