Skill: Sled Push x 3
3 Rounds
15 Deadlifts (155#/103#)
10 Hang Cleans
Run 400m
Hoangdan - 13:12 63#
Prince - 12:17 65#
Delilah - 15:18 83#
Vanessa - 14:56 93#
Jamie J. - 13:17 35#
Manish - 17:40 95#
Nita - 12:10 53#
AWL
Push Press 7,7,7,7,7
Back Squats 20,20,20 @ 65%
Joobin
Vana
Jason T.
Cristina R.
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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