Friday, October 9, 2015

10.9.15 Popeye

Skill: Cleans 4 @65%, 3,3,3 @75% 2,2 @85% 1,1,1 @95%

For time.
60 Double Unders
35 Toe to Bar
40 Double Unders
25 Overhead Squats (95#/63#)
20 Double Unders
15 Pull Ups

Almaden Brit - Friday, Oct. 23rd @ 8pm
Myo Mayhem 3 Throwdown - Saturday, Nov. 7th

Jenna - 7:00 Rx
Hoangdan - 14:30
Carmen - 15:02
Abby - 10:35
Chris T. - Mod
Eric Sr. - Mod
Regina - 12:13
Orlando - 12:35
Nicole C. - 11:20
Chris S. - 15:42
Chase - Mod
Robert - 8:09 Rx
Nicole L. - 12:14
Jon C. - Mod
Mark - 10:57
Joe G. - 8:58
Bob - Mod
Cristina R. - 8:01 Rx
Brenda D. - Mod
Leslie - 12:38
Ana - 13:26
Cindy - 14:24
Mason - 18:25 Rx
Gaylene - 5:50
Sean L. - 11:37
Nick B. - 6:41 Rx
Lauren -  7:19 Mod
Steve P. - 8:45
Alex N. - 15:15
Chris T. - 14:09
Caitlynn - 10:21
Lisa - 14:34
Jenifer - 11:54
Madison - Mod

AWL
Power Snatch 4,3,3,2,2,1,1 Ascending Weight
Hang Squat Clean 5,5,3,3,3,1,1,1,1 Ascending Weight

Gerard
Joobin
Vanessa
Delilah
Carmen
Jason T.
Vana
Nick B.

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