10.1.15 Warren

Skill: Back Squats 8,8,8 @ 65%, 5,5 @ 75%, 3 @85+%

For time.
Row 1500m
Run 1 Mile
100 Sit Ups

Remember why you started. Enjoy the daily grind.  Will you feel 100% everyday? No. Some days you may only have 70% in the tank.  Use 100% of that 70% and you'll continue to progress...

Vanessa - 19:38
Abby - 21:38
Jesse - 31:26
Regina - 22:32
Carmen - 22:18
Orlando - 22:38
Roheet - Mod
Amarjit - 14:15 Mod
Tom T. - 24:32
Chase - Mod
Adam - 22:50
Carla - 29:58
Kyle - Mod
Ray - Mod
Maira - 25:40
Mason - Mod
Brenda D. - 22:30
Karen - 29:39
Cindy - 21:18
Joobin - AWL
Trinh - 21:51 Mod
Simon - 21:09 Mod
Sean L. - 19:09
Kristine - 19:48
Tara - 20:45
Andres - 24:37
Leslie - 21:26 Mod
Melina - 24:56
Ana D. - 27:00
Brenda H. - 23:58
Jamie J. - 27:28
Ravi - 19:54
Yajaira - 27:00
Chris T. - 22:47
CJ - 15:43 Mod
Stephanie V. - 25:32 Mod
Gaylene - 18:42
Caitlynn - 23:53
Kurt - 22:28
Lauren - --
Tony - 22:22
Ana L. - 23:51
Michele - 22:47
Bryan - 21:48
Lisa - 24:51
Alex B. - 24:41
Ram - 21:27
Abraham - 22:24