10.31.15 Wicked Witch

Skill: Sprint 100yds Every other minute for 12 mins.

3 Rounds
14 Weighted Lunges (70#/40#)
12 Sit Ups
14 HSPUs
12 Box Jumps (24"/20")
14 Bar Rows


Myo Mayhem 3 next Saturday!

Jesse - 11:56
Will - 11:35
Daniel - 11:55
Alex B. - 18:08 Rx
Lisa - 14:13
Manish - 15:26
Lindsay Z. - 12:58
Megan - 10:50 Rx
Joobin - Mod
Orlando - 12:24
Regina - 11:47
Jeron - 14:00 
Luis - 12:37
Gaylene - 10:04
Kristine - 10:45
Jason G. - Mod
Delilah - 9:26
Chris T. - 15:00
Vanessa - 9:12 Rx
Chris D. - 11:45
Chris S. - 13:17 Rx
Nicole C. - 11:50
Nita - 11:35
Prince - 11:44
Dennis - Mob
Jaclyn - 11:05
Sean L. - 11:27 Mod
Bernie - 12:11 Rx
Ernie - 11:53 Rx