10.10.15 Wheel

Skill: Back Squats 10,10,10,10 @65%

4 Rounds for time.
18 Wall Balls (20#/14#)
Row 250m
18 Sit Ups
10 Burpee Pull Ups

Almaden Brit - Friday, Oct. 23rd @ 8pm
Myo Mayhem 3 Throwdown - Saturday, Nov. 7th (Sign Up by 10/31)

Jessica - 26:46
Gaylene - 20:11
Nicole C. - 24:14 Rx
Chris S. - 26:52
Megan - 17:18 Rx
Ryan C. - 22:19
Shanon - 19:19 Rx
Jenna - 20:33 Rx
Lindsay Z. - 19:17
Delilah - 22:49
Vanessa - 20:40 Rx
Dennis - 19:35 Rx
Rich E. - 22:11
Brenda H. - 24:12
Maira - 25:41
Nita - 23:12
Joobin - 27:10 Jerry
Ray - Mod
Jenna - 38:10 Jerry
Chris T. - Mod
Alex B. - 26:28 Rx
Lisa - 23:50