10.3.15 Sheboygan

Skill: Hang Cleans 5,5,5,5,5 @ 70-80%

12 Min AMRAP
10 Burpees
7 Deadlifts (185#/153#)
30 Double Unders

Myo Mayhem 3 - Nov. 7th

Lisa - 185 103#
Alex B. - 235 133#
Manish - 190 115#
Subhi - 16:30 Mod
Jose E> - 78 195#
Lindsay Z. - 249 123#
Tom S. - 165 Rx
Gaylene - 158 133#
Justin C. - 185 Rx
Joobin - 297 Rx
Megan - 263 133#
Jamie J. - 185 65#
Nicole C. - 202 73#
Chris S. - 148 155#
Nita - 185 73#
Jaclyn - Mob
Bob - Mob
Rick - Mob
Tony - Mod
Sean L. - Mod 
Ray - Row