10.7.15 Russo

Skill: Split Jerks 6,4,4,4,2,2

15 Min AMRAP
15 KB Swings (20kg/12kg)
Run 200m
15 Alternating DB Snatches (30#+/20#+)
2 Tire Flips

Myo Happy Hour - Friday, October 23rd @ 8pm (Almaden Brit)
Myo Mayhem 3 - Sat. November 7th

Jenna - Mod
Kellie - 179
Eric Sr. - 149
Roheet - 169
Tom S. - 163
Robert - 168
Chris S. - 148
Kyle - Mod
Joe G. - 132
Megan - Mod
Brenda D. - Mob
Dennis - Mod
Mason - 148
Cristina R. - 180
Ray - Mod
Cindy - 146
Nick B. - 177
Bob - Mod
Rich E. - w156
Jesse - 115
Kristine - 164
Chase - 159
Tom T. - 147
Martin - 99
Becca - 147
Caitlynn - 157
Bryan - 132
Jenifer - 115
Jacque - 164
Matt - 132
Leslie - 147
CJ - 162
Travis - 148
Jose E. - 147
Trinh - 115
Simon - 115
Lauren - Mod
Amelia - 115
Delilah - 147
Vanessa - 168
Karen - 115
Abraham - 147
Cristina M. - 114
Jamie J. -  Mod






Advanced Weight Lifting

Sumo Deadlifts 8,8,8 @50% 6,6,6 @75% 4,4,4 @90% 1RM Deadlift

Clean Shrugs 7,7,7,7,7 (Weight by Feel)

Joobin
Irish
Tara
Gerard
Andres
Ana L.