8.25.18

8.18.18

7.28.18

10.17.17

Skill: Push Ups - 15 Reps EMOM for 10 Mins (Scale appropriately)

For time - In any order
300 Double Unders
5 Rope Climbs
10 Sled Pushes
15 Tire Flips

Regina - 16:25
Orlando - 14:10 
Sandy - 16:16
Carmen C. - 17:50
Jose - 19:05
AJ - 19:24
Kimmy - 14:40
Claudette - 15:10
Michele - 17:30
Katie V. - 13:57
Lauren - MBC
Nicole N. - 17:34
Jesse - 16:48
Katie M. - 16:10
Sayed - 17:35
Analilia - 12:52
Kiara - 16:35
Laura - 11:33
Ana - 14:13
Arun - 15:05
Char - 17:55
Christian - 12:12
Grant - Mod
Shanon - 14:01
Tom S. - 19:10 
Maira - 11:03
Vineet - 14:06
Gaylene - 296
Darlene - 14:21
Christine - 15:25
Miles - 16:26
Jane - 15:19
Alex - 17:03
Adam - 17:24
Shruti - 18:31
Nita - 19:00
Shone - 19:10
Phoebe - 524
Tom T. - 12:05
Dan - 12:50
Matt B. - Mod
Brenda D. - Mod
Gina - 16:14
Blair - Mod
Megan - Mod
Joobin - 10:52
Quang - 18:39
Joe - 11:05
Anna - 21:45
Lay - 13:06
Madison - Mod
Jenifer - 16:45
Subhi - Mod
Jacque - 15:40
Matt So. - 12:58 
Vanessa - 13:31
Lorena - 15:34
Melina - 20:10
Guido - 15:25
Jewell - 15:35
Simon - 15:22
Tharun - 16:45
Irish - 13:28
Leslie - 15:30
Russel - 10:12
Chris T. - 13:45
Mike S. - 15:25
Nino - 16:25
Trinh - 15:06
Evelyn - 17:03
Miguel - 14:13
Skye - 12:27
Athanasios - 15:20
Rich - 16:02
Charise - 17:25
Rhyna - 18:32
Adrienne - 14:00
Nicole C. - 18:42
Chris S. - 18:09
Peggy - 18:29
Odeh - 17:21

Endurance
50 - 40 - 30 - 20 - 10
Cal Row
Burpees

Brenda H. 
Karen W. 
Karen V. 
Miguel

9.30.17

Team WOD
30 MIN AMRAP
1 Ladder Drill
2 Rope Climbs
3 Tire Flips
2 Sled Pushes
1 Sledge Run

 Myo Mayhem 4! - Sat. Oct 14th  Sign Up!

Zoe
Penelope
Dylan
Brianna
Jenifer
Steve P.
Ana
Jewell
Shruti
Robert Mc.
Subhi
AJ
Tierra
Josue
Josh
Grant
Megan K. 
Chris T. 
Vanessa
Darlene
Chris D. 
Tom S. 
Joobin
Nita
Christian
Natasha
Regina
Orlando
Adam
Kym
Athanasios

8.3.17

Skill: Chest to Bar Pull Ups - "Death by" or accumulate 60 Reps Scaled

5 Rounds
9 Box Jumps
6 Burpees
3 Tire Flips

Angie - 10:06
Claudette - 9:45
Joseph - 9:41
Nik - 11:06
Christian - 7:42
Robert Mc. - 7:14
Jennifer Mc. - 8:43
Bryan - 9:15
Rob P. - 7:30
Sara - 6:39
Carmen C. - 7:16
Regina - 8:50
Orlando - 10:25
Chi - 8:02
Analilia - 9:00
Kiara - 10:43
Lay - 9:14
Tom T. - 7:31
Celena - 8:37
Gaylene - 9:14
Darlene - 9:52
Ana - 7:47
Tom S. - 8:35
Sandy - 9:36
Simon - 9:56
AJ - 9:55
Tierra - 7:35
Eric Sr. - Mod
Gina - 8:58
Bernie - 8:23
Jenifer - 9:42
Steve P. - mod
Quang - 7:03
Marika - 8:08
Joobin - 6:49
Brenda D. - 7:40
Jesse - 12:00
Chris D. - Mod
Steve R. - 7:19
Jacque - 7:27
Matt S. - Mod
Yen - 7:04
Leslie F. - 9:58
Guido - 7:51
Jewell - 7:06
Laura - 6:20
Russel - 8:48
Kim - 5:58
Ariel - 8:56
Josh - 9:58
Chris T. - 9:57
Lauren - Mod
Bobs - 8:48
Sree - 10:15
Kristine - 7:14
Brianna - 10:55
Trinh - 7:39
Athanasios - 7:35
Miguel - 8:46
Melina - 7:09
Natasha - Mod
Cindy - 8:17
Ash - 9:52
Ram - 7:55
Dom - 9:29
Odeh - 9:37
Marvin - 9:34
Amarjit - 8:17
Carmen M. - 11:40
Peggy - 7:12

Endurance
Assault Bike
Max Cals in 15 Mins

Karen W. - 148
Karen V. - 147
Steve V. - 266
Stephanie V.  - 163

7.15.17

Skill: Tire Flips - 15 Mins - 15 - 20 Reps


4 Rounds
12 Burpees
15 Goblet Squats
18 Hollow Rocks

Zoe - TC
Dylan - TC
Penelope - TC
Madison - TC
Kristine - 8:33
Gaylene - 7:56
Jenifer - 13:42
Megan K. - Mod
Bryan - 12:18
Odeh - 10:30
Ash - 13:38
Rahul - 13:00
Nik - 11:00
Sean K. - 8:51
Evelyn - 10:02
Brenda H. - 10:02
Santhi - 11:25
Arun - 13:24
Jewell - 7:28
Rhyna - 8:52
Emma - 7:33
Tara - Mod
Rose - 14:03
Jose - 12:11
Hoangdan - 8:50
Vanessa C. - 6:54
Josh - 10:20
Ken - 8:12
Karen W. - 9:50
Dave F. - 11:00
Donovan - 10:30
AJ - 8:52
Chi - 8:35
Rob P. - 11:03
Shanon - 6:40
Ryan C. - Mod
Claudette - 9:10
Ariel - 9:42
Lisa - 12:05
Ivo - 8:58
Subhi - 10:06
Manish - 10:32
Nita - 11:06
Joobin - Mod
Tom S. - 10:05

1.28.17 C.B.C

Skill: 3 Rounds of: 5 Tire Flips + 200yd Sprint

3 Rounds
7 Burpee Box Jumps
11 Chest to Bar Pull Ups
24 Jumping Lunges
11 Dips

Vanessa - 13:41
Gaylene - 13:15
Kristin - 9:49
Dom - 11:45
Ariel - 10:52 Rx
Robert Mc. - 11:40 Rx
Anthony B. - Mod
Nik - 14:50
Adrienne - 9:04
Bryan - 11:04
Odeh - 8:32
Hoangdan - 7:53
Grant - 6:48 rx
Tom S. - 14:03 Rx
Shruti - 13:00
Dennis - 10:57 Rx
Jason G. - 14:50
Nita - 10:35
Carlos - 10:46
Ivo - Mod
CC - 13:40
Manish - 9:08
Rich - 9:34
Tara - Mod
Bianca - 9:43
Justin - Mod

11.12.16 Wayfair

Skill: 4 Rounds - 1 Sled Push, 2 Rope Climbs, 3 Tire Flips, 400m Med Ball Run

3 Rounds
30 Wall Balls
15 Toe to Ring
5 Hang Cleans (155#/105#)

Sign up for the Holiday Potluck in the lobby!

Teirra - 10:40 55#
AJ - 10:53 Rx
Joobin - 10:12 Rx
Penelope - 9:51 65#
Megan - 6:20 Rx
Grant - 8:09 Rxish
Brianna - 11:53 35#
Robert Mc. - 13:49 Rx
Karen W. - 14:46 553
Linh - 8:12 Mod
Minh - 9:18 Mod
Hoangdan - 11:55 85#
Vanessa - 11:55 85#
Curt - 12:26 Rx
Chris T. - 12:50 155#
Ravi - 10:49 85#
Shanon - 9:04 Rx
Carlos - 11:54 95#
Ram - 11:22 Rx
Shruti - 12:54 55#
Mason - 8:35 Rx
Alvin - Mod 

9.24.16 Missy

Skill: Tire Flips - 25 Reps

5 Rounds
6 Calorie Row
6 Burpees
6 Chest to Bar Pull Ups
6 Box Jumps

Louis - 9:47
Ariel - 9:25 Rx
Jenna - 9:18 rx
Odeh - 12:20
Ravi - 8:29
Vanessa - 13:01 Rx
Chris D. - 13:00
AJ - 8:04 Rx
Alvin - 9:15 Rx
Christian - 10:58
Jacque - 9:15 Rx
Joe - 7:01 Rx
Eric Sr. - Mod
Grant - 6:28 Rx
Gaylene - 11:59
Penelope - 11:10
Brianna - 11:58
Karen W. - 11:55
Ivo - 8:16
Jeron - 11:30
Tom S. - 10:05 Rx
Rhyna - 9:16
Joobin - 8:22 Rx
Manish - 11:14
Robert Mu. - 11:50 Rx

8.19.16 Tire'd

Skill: Overhead Squats - 3x6, 3x3

3 Rounds
30 Wall Balls (20#/14#)
30/20 Calorie Row
10 Tire Flips

Grant - 17:38
Sean K. - 18:38
Abby - 17:32
Analilia - 16:35
Lindsay Z. - 13:56
Angel - 16:29
Carmen - 13:45
Maira - 13:59
Laura - 13:11
Regina - 13:49
Orlando - 18:01
Eric Sr. - Mod
Shanon - 14:34
Alex - 20:45
Anthony B. - 17:18
Kim - 14:17
Mason - 17:38
Sara - 12:42
Jenifer - 18:15
Cody - Mod
Rohan - Mod
Chase H. - Mod
Leslie - 14:59
Megan - 11:12
Ana - 15:02
Brenda D. - Mod
Rahul - 19:26
Gaylene - 16:34
Vanessa - 16:15
Chris D. - 19:50 
Andres - 18:28
Evelyn - 17:54
Jewell - 15:28
Jacque - 14:53
Matt - 17:35
Delilah - 19:40
Anthony A. - 20:45
Chris T. - 18:25
Rhyna - 18:45

AWL
- (Snatch Pull + Snatch) - 15 @ 65-75%
- (Jerk Drive + Jerk) - 15 @ 70-80%

Kristine
Gaylene
Rhyna
Ernie

7.30.16 Campo

Skill: Assault Bike & Tire Flip technique - Men=100 Cals, Women = 75 Cals (10 Min CAP)


8 Rounds
8 Sit Up, Stand Ups
6 Pendlay Rows (115#/75#)
12 Sledgehammers

Kyle - 16:10
Robert Mc. - 13:02
Josh - 14:22
Erin - 13:22
Avery - 14:49
Ravi - 13:45
Alvin - 12:50
Rhyna - 13:09
Ryan C. - 12:44
Shanon - 10:31
Subhi - 13:24
Jose E. - 16:04
Nita - 11:44
Manish - 14:28
Bryan - 13:02
Grant - 9:54
Nicole C. - 11:47
Chris S. - 14:15
Joel - 14:57
Maricela - 14:30
Chi - 14:26
Lisa - 15:03
Irish - 11:52
Carmen - 9:53
Joe - Mod
Jason G. - Mod
Sean L. - Mod
Kristine - Mod
Brianna - Mod

6.10.16 Jonesy

Skill: Tire Flips - 2 Min AMRAP x 2

9 Min AMRAP
6 Sumo Deadlift High Pulls (115#/75#)
12 Push Ups

Tire Flip Winners: Men - Cody & Robert Mc. @ 32 / Women: Delilah & Vanessa @ 40

Abby - 132 Rx
Adam - 127 95#
Rose - 113 65#
Jenna - 180 Rx
Lindsay Z. - 168 Rx
Angel - 69 GG1Rx
Laura - 198 75#
Regina - 156 Rx
Orlando - 127 Rx
Carmen - 88 GG1Sc
Wury - 218 55#
Eric Sr. - 126 75#
Tom T. - 163 Rx
Wendy - 142 Rx
Lindsay H. - 130 Rx
Cody - 186 Mod
Ana - 144 Rx
Robert Mc. - 126 Rx
Jennifer H. - 140 25#
Tom S. - 165 Rx
Karen V. - 183 35#
Leslie - 168 Rx
Melissa - 170 Rx
Nicole L. - 102 55#
Sean L. - 146 Rx
Tara - 69 GG1Rx

Andres - 108 185#
Joe G. - 90 Rx
Brenda D. - 88 GG1Sc
Alvin - 131 95#
Rohan - Mod
Jenifer - 140 65#
Chris D. - 141 Rx
Rhyna - 149 65#
Anthony A. - 126 Rx
Hoangdan - 126 65#
Delilah - 126 55#
Vanessa - 132 Rx
Trinh - 144 55#
Simon - 127 Rx

AWL
- Power Clean - 3x5 @ 75-85%
- Squat Clean - 3x4 @ 80-90%
- Overhead Squat w/ Pause - 5,4,3,2,1 (Weight by Feel)

Mason
Tim
Lauren
Karen W. 
Kristine
Joobin

3.14.16 Del Mar

Skill: Split Jerks - 5x6 w/2 Sec Pause in the Catch (50-70%)

4 Rounds or 20min Cap
15 American KB Swings (28kg/16kg)
15 Power Cleans (115#/85#)
30 Double Unders
1 Tire Flip

 Abby - 15:04
Orlando - 17:45 Rx+
Winston - 18:44
Joobin - 12:42 Rx
Justin - 17:13 Rx
Regina - 14:58
Vanessa - 16:00 Rx
Kyle - 17:34
Eric Sr. - Mod
Wury - 15:19
Helen - 19:23
Ravi - 10:56 Mod
Tara - 61 16.3
Mason - 15:06 Rx
Freddy - 13:25
Ryan L. - 16:50
Jose - Mod
Amarjit - 16:46
Joe - 11:36 Rx
Megan - 10:23 Rx
Bob - 15:00
Jason G. - 16:22
Jenna - Mod
Brenda D. - 12:36 Rx
Adrienne - 12:22
Becca - 13:12 Rx
Brenda H. - 14:44
Yajaira - 18:30
Dennis - 13:43 Rx
Maira - 15:35
Luis - 15:20
Lori - 16:39
Gabby - 16:58
Tom T. - 15:46 Rx
Trinh - 16:04 (3)
Matt - 18:42 
Jacque - 14:59
Gaylene - 15:59
Bryan - 19:45
Cindy - 13:55
Ram - 15:16 Rx
Jesse - 19:25
Josh - 18:56
Rhyna - 14:17
Steve V. - 17:53 Rx
Anthony A. - 19:36 
Himani - 12:46
Rahul - 12:35
Hoangdan - 14:46
Subhi - 15:10
Tyler - 18:03
Nita - 14:58
Manish - 15:27
Tim C. - Mod
Charles - 17:55

 

3.6.16 Walkman

Skill: Handstand Practice


4 Rounds
30 Air Squats
3 Tire Flips
20 Push Ups
2 Tire Flips

Ravi - 10:48
Jamie - 12:14
Josh - 9:32
Manish - 12:13
Adam - 12:05
Rose - 66 16.2

AWL
OHS - 5x4 @ 70%
Clean & Jerks - 10 Reps working up to 90%

Nick B.
Lauren
Becca
Winston
Joobin
Vana 
Jason T. 
Irish
Ernie