Tuesday, October 17, 2017

10.17.17

Skill: Push Ups - 15 Reps EMOM for 10 Mins (Scale appropriately)

For time - In any order
300 Double Unders
5 Rope Climbs
10 Sled Pushes
15 Tire Flips

Regina - 16:25
Orlando - 14:10 
Sandy - 16:16
Carmen C. - 17:50
Jose - 19:05
AJ - 19:24
Kimmy - 14:40
Claudette - 15:10
Michele - 17:30
Katie V. - 13:57
Lauren - MBC
Nicole N. - 17:34
Jesse - 16:48
Katie M. - 16:10
Sayed - 17:35
Analilia - 12:52
Kiara - 16:35
Laura - 11:33
Ana - 14:13
Arun - 15:05
Char - 17:55
Christian - 12:12
Grant - Mod
Shanon - 14:01
Tom S. - 19:10 
Maira - 11:03
Vineet - 14:06
Gaylene - 296
Darlene - 14:21
Christine - 15:25
Miles - 16:26
Jane - 15:19
Alex - 17:03
Adam - 17:24
Shruti - 18:31
Nita - 19:00
Shone - 19:10
Phoebe - 524
Tom T. - 12:05
Dan - 12:50
Matt B. - Mod
Brenda D. - Mod
Gina - 16:14
Blair - Mod
Megan - Mod
Joobin - 10:52
Quang - 18:39
Joe - 11:05
Anna - 21:45
Lay - 13:06
Madison - Mod
Jenifer - 16:45
Subhi - Mod
Jacque - 15:40
Matt So. - 12:58 
Vanessa - 13:31
Lorena - 15:34
Melina - 20:10
Guido - 15:25
Jewell - 15:35
Simon - 15:22
Tharun - 16:45
Irish - 13:28
Leslie - 15:30
Russel - 10:12
Chris T. - 13:45
Mike S. - 15:25
Nino - 16:25
Trinh - 15:06
Evelyn - 17:03
Miguel - 14:13
Skye - 12:27
Athanasios - 15:20
Rich - 16:02
Charise - 17:25
Rhyna - 18:32
Adrienne - 14:00
Nicole C. - 18:42
Chris S. - 18:09
Peggy - 18:29
Odeh - 17:21

Endurance
50 - 40 - 30 - 20 - 10
Cal Row
Burpees

Brenda H. 
Karen W. 
Karen V. 
Miguel

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