Friday, October 6, 2017

10.6.17

Skill: Sit Ups - 6 Min Tabata for Reps

8 Min AMRAP
12 Double Unders
4 Chest to Bar Pull Ups

Nik - 130/267
Claudette - 102/252
Matt Sh. - 146/162 Rx
Ana - 139/127 Rx
Travis - 111/264
Casey - 121/336
Kimmy - 105/224
Zach - 154/178 Rx
Michele - 79/92
Katie M. - 120/252
Carmen C. - 160/123
Rhyna - 144/224
Adam - 108/69 Rx
Kym - 132/224
Ryan C. - 101/182 Rx
Shanon - 153/270 Rx
Grant - Mod
Tryphena - 90/324
Lay - 125/119
Maira - 110/224
Vineet - 105/224
Regina - 134/68
Orlando - 125/115
Gabby - 106/170
Robert Mu. - 109/128 Rx
Josh L. - Mod
Sean K. - 101/171
Darlene - 98/348
Chris D. - 107/140
Shruti - 120/124
Mason - 121/160 Rx
Gaylene - 124/160
Eric Sr. - mod
Rohan - Mod
Cindy - 162/176
Quang - 86/240
Tara - Mod
Steve R. - Mod
Tom T. - Mod
Subhi - Mod
Heather - Mod
Madison - 104/308
Jenifer - 103/292
Robert P. - Mod
Kristien - MBC
Kim - 146/
Leslie - 130/272
Jacque - 187/392
Matt S. - 156/393
Hoangdan - 118/308
Athanasios - 160/188 Rx
Chris T. - 147/112

OLY
- 3 Position Snatch
- 2 Position Snatch
- Deadlifts
- Sots Press

Joobin
Melina
Tom T.
Carlos
Peggy
Tim
Nino
Jane
Dom
Cindy

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