Friday, October 27, 2017

10.27.17

Skill: (High Hang Squat Clean + Jerk) x 10 @ 75%+

For time.
Run 400m
30 Sumo Deadlift High Pulls (75#/55#)
Run 400m
30 Sumo Deadlift High Pulls
Run 400m

Quang - 8:50 Rx
AJ - 10:08 Rx
Claudette - 8:09 Rx
Kimmy - 8:25 Rx
Nicole N. - 8:29 35#
Casey - 8:28 Rx
Manish - 10:07 65#
Joseph - 8:32 Rx
Carmen C. - 10:10 Rx
Ana - 7:36 Rx
Nik - 9:23 Rx
Michele - 10:00 35#
Sayed - 10:52 55#
Sampson - 11:05 35#
Christian - Mod
Adam - 9:15 Rx
Kym - 9:15 Rx
Kiara - 11:58 Rx
Analilia - 10:16 Rx
Grant - Mod
Tryphena - 9:41 Rx
Lay - 9:37 Rx
Tim - 9:20 55#
Maira - 10:50 Rx
Lisa - 9:13 35#
Vineet - 9:45 65#
Gaylene - 7:31 Rx
Alex - 8:39 Rx
Sean K. - 8:14 Rx
Darlene - 9:44 Rx
Tom S. - 7:24 Rx
Shruti - 9:30 Rx
Regina - 7:38 Rx
Eric Sr. - Mod
Noemi - 14:01 45#
Tara - Mod
Joe - Mod
Brenda D. - Mod
Lauren - Mod
Subhi - 10:33 Rx
Karthik - 8:15 Rx
Karen V. - 13:12 35#
Ariel - 8:28 Rx
Sheryl - 11:20 20#
Melina - Mod
Tom T. - Mod
Tharun - 12:18
Vanessa - 8:10 Rx
Kristine - MBC
Winnie - 10:38 35#
Chris D. - 7:25 Rx
Ryan C. - 8:55 75#
Shanon - 7:02 Rx
Laura - 6:41 Rx
Trinh - 9:35 35#
Rich D. - 9:06 35#
Simon - 10:51 Rx
Skye - 8:36 Rx
Gabby - 8:31 55#
Miguel - 8:20 Rx

OLY
- High High Snatch
- Hang Snatch
- Snatch
- Push Press
- Front Squats

Carmen M. 
Marvin
Dom 
Natasha
Chris T. 
Phoebe
Shone

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