Sunday, October 29, 2017

10.29.17

Skill: HSPU's - 6x5 or Handstand Practice

10 Min Increasing AMRAP
5 - 10 - 15 - 20 - 25...
Pull Ups
Box Jumps (24"/20")

AJ - 120 Rx
Tierra - Mod
JR - 103
Steve P. - 240
Madison - 110
Jenifer - 162
Kristine - MBC
Odeh - 103
Sean K. - 134 Rx
Grant - Mod
Kevin - 147 Rx
Lisa - 130
Hoangdan - 100
Adrienne - 116
Tharun - 84
Eric Sr. - Mod
Shanon - 170 Rx
Ryan C. - 175
Katie M. - 172
Manish - 141

OLY
- Power Cleans
- Overhead Squats
- Snatch Deadlifts

Natasha
Melina
Tom T. 
Regina
Orlando
Chris T. 
Tierra
AJ
JR
Katie
Adam
Kym
Joseph
Sheryll 

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