10.8.17

Skill: Weighted Lunges - 5x12 Weight by Feel

2 Rounds
15 Box Jumps
50 Bar Rows
15 Box Jumps
50 Air Squats
15 Box Jumps
50 V-Ups

Darlene - 19:24
Chi - 16:16
Josh - 17:50
Joel - 16:08
Zoe - 15:33
Briana - Mod
Jacque - 14:54
Sean K. - 17:25
Odeh - 19:45
Kristine - MBC
Ariel - 20:37
Vanessa - 18:50
Hoangdan - 20:10
Christian - 19:06
Katie M. - 18:59
Shruti - 23:26
Natasha - MBC

OLY
- Power Cleans
- Front Squat + 3 Jerks
- Back Squats 

Jacque
Regina
Orlando
Carmen C. 
Dom
Adam
Kym
Katie M. 
Peggy