10.19.17

5 Rounds
Run 400m
3 Power Cleans (155#/105#)
6 HSPU's
9 Deadlifts (155#/105#)

Post WOD: Weighted Planks - 8 x 30secs

Michele - 18:10 45#
Kimmy - 16:15 85#
Matt Sh. - 17:50 135#
Bryan - H. - 21:30 75#
Robert Mc. - 14:43 Rx
Joel - 19:05
Gaylene - 14:08 105#
Shanon - 14:04 Rx
Analilia - 18:44 75#
Regina - 16:05 105#
Katie M. - 17:15 85#
Kym - 17:18 65#
Adam - 17:09 Rx
Carmen C. - 16:43 105#
Lay - 17:24 75#
Tom S. - 16:09 Rx
Padmini - 19:01 75#
Maira - 17:00 85#
Robert Mu. - 17:37 155#
Vineet - 18:20 85#
Nita - 14:44 70#
Randy - 16:39 115#
Eric Sr. - Mod
Sean K. - 14:27 115#
Jose - Mod
Bernie - 18:34 Rx
Gina - 17:13 105#
Miles - 15:25 135#
Joe - 21:26
Brenda D. - 21:00 85#
Tom T. - 16:32 Rx
Kristine - MBC
Jacque - 15:33 Rx
Matt So - 18:16 Rx
Ariel - 16:22 Rx
Melina - 17:17 Rx
Ana - 14:50 105#
Skye - 13:19 105#
Nicole N. - 16:46 55#
Leslie - 16:52 85#
Hoangdan - 17:11 85#
Miguel - 16:35 115#
Nino - 21:14 75#
Trinh - 18:26 75#
Nick B. - 15:45 Rx
Natasha - MBC
Cindy - 17:01 105#
Odeh - 17:16 125#
Phoebe - 19:26 55#
Shone - 16:04 95#
Nicole C. - 18:30 85#
Chris S. - 17:54 115#
Peggy - 15:47 Rx
Jessica H. - Mod
Charise - 16:55 55#
Athanasios - 15:16 135#

Endurance
Run 5 Laps
Rest 2 Mins
Run 4 Laps
Rest 2 Mins
Run 3 Laps
Rest 1 Min
Run 2 Laps
Rest 1 Min
Run 1 Lap

Steve V. 
Brenda H. 
Karen V.