Friday, October 13, 2017

10.13.17

Skill: Double Unders - Teams of 3 complete 600 Double Unders or 900 Singles

For time.
Run 800m
then
4 Rounds
8 Burpees
16 Front Racked Lunges (45#/35#)
then 
Run 800m

Eddie - 17:35
Yajaira - 18:49
Grant - Mod
Kimmy - 15:03
Benda H. - 14:12
Nik - 15:26
Carmen C. - 11:58
Katie - 15:31
Michele - 17:20
Casey - 14:13
Zach - Mod
AJ - 16:15
Jose - 15:30
Char - 18:42
Sayed - 20:56
Chi - 12:53
Katie M. - 12:16
Lay - 14:23
Maira - 14:31
Sara - 11:41
Christine - 16:33
Darlene - 16:30
Gabby - 12:24
Regina - Mod
Karen W. - 15:58
Vineet - 14:05
Shruti - 16:00
Eric Sr. - Mod
Roheet - 15:00
Joobin - Mod
Quang - Mod
Brenda D. - Mod
Rohan - Mod
Randy - 14:45
Ariel - 13:18
Ryan C. - 11:02
Shanon - 11:17
Robert P. - 17:46
Jacque - 10:32
Matt So. - 14:36
Melina - 12:55
Tim - 14:51
Trinh - 16:05
Nino - 16:36
Rhyna - 14:34

OLY
- Front Squat
- Snatch
- Clean 
- Push Press

Odeh 
Vanessa
Dom
Natasha
Lauren
Shone
Phoebe
Cindy

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