Thursday, October 5, 2017

10.5.17

Skill: Back Squat - 4x4 @ 80%


4 Rounds
10 Thrusters (95#/65#)
15 Burpees
25ft Handstand Walk

Sign up for Myo Mayhem 5 in the lobby!

Zach - 10:40 75#
Matt Sh. - 12:44 75#
Bri - 13:58 55#
Michele - 14:28 35#
Katie V. - 12:55 35#
Tom T. - 11:00 95#
Nik - 8:30 (2) 75#
Joseph - 11:58 95#
Claudette - 12:30 55#
Lauren - MBC
Sarah - 11:40 45#
Lev - 12:59 75#
Robert Mc. - 13:40 Rx
Jennifer Mc. - 14:45 35#
Carmen C. - 9:55 65#
Orlando - 15:12 95#
Regina - 9:50 65#
Ryan C. - 11:55 95#
Shanon - 11:58 Rx
Kym - 10:45 55#
Christian - 14:28 75#
Adam - 13:!5 95#
Analilia - 14:38 55#
Joel - 13:36 75#
Chi - 12:35 65#
Jesse - 15:52 75#
Maira - 15:32 65#
Lay - 13:44 55#
Arun - 16:31 55#
Robert Mu. - 14:32 95#
Matt B. - 10:00 (2) 75#
Miles - 13:25 75#
Shruti - 14:44 55#
Sean K. - 11:46 75#
Darlene - 12:55 55#
Amarjit - 14:@9 75#
Gaylene - 11:49 65#
Katie M. - 13:19 65#
Anna - 12:15 65#
Eric Sr. - Mod
Jose - Mod
Chris D. - 13:46 95#
Quang -  10:29 95#
Tara - Mod
Tom S. - 16:13 Rx
Megan - Mod
Joe - 9:17 95#
Adrienne - 12:52 35#
Brenda D. - 11:31 65#
Lindsay - 11:28 65#
Jewell - 11:$0 65#
Josh - 12:30 75#
Chris T. - Mod
Vanessa - 10:43 65#
Kim - 8:15 Rx
Melina - 8:42 65#
Jacque - 10:57 Rx
Matt T. - 13:52 95#
Leslie - 9:44 Mod
Ana - 11:20 65#
Miguel - 10:00 (3) 65#
Matt So. - 14:57 75#
Peggy - 11:05 Rx
Tim - 13:33 65#
Natasha - MBC
Lisa - 12:05 35#
Hoangdan - 10:30 65#
Cindy - 10:26 65#
Odeh - 14:30 75#

Endurance
50 - 40 - 30 - 20 - 10
Burpees
Cal Bike

Steve V. 
Karen V. 
Karen W. 
Brandi





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