10.1.17

Skill: Romanian Deadlifts - 4x10 - Weight by feel

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Front Squat (95#/65#)
Push Jerk (95#/65#)
Box Jumps

Adam - Mod
Kym - Mod
Robert Mc. - Mod
Carmen C. - Mod
Josh - 13:30 Rx
Jewell - 10:18 Rx
Tim - 14:08 75#
Ryan C. - 12:50 Rx
Shanon - 10:20 Rx
Arun - 13:09 75#
Jenifer - 11:39 55#
Katie M. - 14:21 Rx
Brianna - 12:51 35#
Kristine - MBC
Regina - Mod
Orlando - Mod
AJ - 8:15 Rx
Tierra - 12:38
Steve R. - 12:39 65#
Andrew P. - 9:47 Rx
Jacque - 8:30 Rx
Hoangdan - 12:07 Rx
Lawrence - 13:49 Rx
Jacinto - 10:54 Rx
Vineet - 9:34 65#

OLY
- Snatch
- Front Squats w/ Pause
- Press in Split


Karen W. 
Joseph 
Melina
Tom T. 
Katie M.
Gina
Trinh
Peggy
Regina
Orlando
Carmen C. 
Andrew P. 
AJ
Tierra
Lawrence
Jacinto
Chris T.