10.1.17

Skill: Romanian Deadlifts - 4x10 - Weight by feel

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Front Squat (95#/65#)
Push Jerk (95#/65#)
Box Jumps

Adam - Mod
Kym - Mod
Robert Mc. - Mod
Carmen C. - Mod
Josh - 13:30 Rx
Jewell - 10:18 Rx
Tim - 14:08 75#
Ryan C. - 12:50 Rx
Shanon - 10:20 Rx
Arun - 13:09 75#
Jenifer - 11:39 55#
Katie M. - 14:21 Rx
Brianna - 12:51 35#
Kristine - MBC
Regina - Mod
Orlando - Mod
AJ - 8:15 Rx
Tierra - 12:38
Steve R. - 12:39 65#
Andrew P. - 9:47 Rx
Jacque - 8:30 Rx
Hoangdan - 12:07 Rx
Lawrence - 13:49 Rx
Jacinto - 10:54 Rx
Vineet - 9:34 65#

OLY
- Snatch
- Front Squats w/ Pause
- Press in Split


Karen W. 
Joseph 
Melina
Tom T. 
Katie M.
Gina
Trinh
Peggy
Regina
Orlando
Carmen C. 
Andrew P. 
AJ
Tierra
Lawrence
Jacinto
Chris T. 

2.22.16 Saul

Skill: Romanian Deadlift - 7,7,5,5,3,3 Weight by feel

4 Rounds or 15 min Cap
5 Muscle Ups or C2B Pull Ups
15 Box Jumps (24"/20")
5 Power Snatches (135#/95#)

Last day to buy a new shirt, sweatshirt, or tank is this Friday 2/26.  Order in the lobby!

Halana - 10:45 35#
Justin - 13:17 95#
Adam - 10:55 95#
Melissa - 7:46 45#
Regina - 11:26 75#
Orlando - 9:57 105#
Maria - 7:52 35#
Abby - 8:48 75#
Eric Sr. - 7:55 Mod
Bernie - 13:38 Rx
Kyle - 14:01 65#
Tom S. - 77 Rx
Chris S. - 77 95#
Nicole C. - 7:15 45#
Ravi - 7:55 95#
Anthony - 11:15 Mod
CJ - 10:36 Rx
Steve V. - 9:04 65#
Chris D. - Mod
Roheet - 9:35 Mod
Freddy - 9:38 85#
Chase - 11:10 95#
Cody - 8:30 105#
Sean P. - 10:42 135#
Mason - 14:40 Rx
Robert - 9:06 95#
Nicole L. - 8:16 35#
Marika - 8:42 65#
Lauren - AWL
Ana - 8:57 75#
Joe - 11:30 Rx
Jenna - 9:01 95#
Tara - 14:07 95#
Becca - 9:11 65#
Brenda D. - 7:01 65#
Jason G. - 12:00 115#
Cindy - 11:06 75#
Maira - 8:18 55#
Joobin - 13:39 Rx
Kristine - 12:23 75#
Luis - 11:11 65#
Andres - 13:35 135#
Brenda H. 11:57 65#
Jose - 14:01 95#
Alex - 10:20 75#
Jacque - 14:45 85#
Matt - 8:55 65#
Jamie - 9:15 45#
Gaylene - 9:17 85#
Tony - 75 95#
Trinh - 8:57 35#
Daniel F. - 10:43 Rx
Joe H. - 11:27 95#
Tom T. - 14:38 115#
Ryan L. - 12:45 135#
Shanon - 17:16 85#
Ram - 10:32 115#
Irish - 10:21 65#
Josh - 10:20 85#
Adrienne - 10:25 35#
Rick - 10:38 75#
Rhyna - 11:12 45#
Subhi - 12:29 95#
Gabby - 9:05 35#
Honagdan - 8:35 55#
Taylor S. - 9:57 45#
Manish - 10:37 85#
Charles - 9:58 65#

1.24.16 Storm

Skill: RDL's - 4x10 Weight by feel

3 Rounds
15 Box Jumps (24"/20")
20 American KB Swings (20kg/16kg)
15 Dips
20 Burpees

Becca - 13:40 14kg
Jenifer - 17:42 14kg
Josh - 18:11 12kg
Sarah - 18:32 16kg
Lisa - 17:09 16kg
Carmen - 12:43 16kg
Chris T. - Mod
Nita - 16:53 10kg
Manish - 17:14 12kg


AWL
Back Squats - 6x4 @ 85%
Muscle Snatch

Lauren
Jenna
Kristine
Joobin
Tara
Jason T.
Vana
Carmen

 

11.25.15 Turk

Skill: Romanian Deadlift - 5,5,5,5,5,5,5

15 Min AMRAP
7 Front Rack Lunges (135#/105#)
13 Push Ups
30 Double Unders
13 Sit Ups
7 KB Swings (24kg/16kg)

Have a great Thanksgiving!

We will be closed for Thanksgiving. Friday the 27th we will have 1 class at 9am and Open Gym from 10am - 12pm.

Lindsay Z. - 319 55#
Gina T. - 285 25#
Regina - 320 75#
Orlando - 350 95#
Eric Sr. - 330 115#
Daniel - 210 85#
Megan - 336 Rx
Nicole C. - 365 55#
Chris S. - 312 95#
Melina - 380 55#
Stephanie V. - 240 Mod
Alex B. - 290 85#
Lisa - 357 85#
Karen - 271 15#
Tom T. - 373 115#
Shanon - 400 95#
Sean L. - 338 135#
Tim - Mod
Carmen - 284 Rx
Vana - 330 85#
Cindy - 427 Mod
Brenda D. - Mod
Ryan C. - 272 Mod
Shanon - Mod
Brenda H. - 357 55#
Yajaira - 345 55#
Gaylene - 357 85#
Andres - 220 135#
Ana - 324 85#
Hoangdan - 287 35#
Kristine - 349 75#
Jessica - 318 55#
Ian - 357 85#
Gabby - 263 55#

AWL
Tempo Full Snatch 20 Reps @ 50-60%
Front Squats 4,4,4,4 @ 80%

Joobin
Lauren
Cristina R. 
Irish 
Bernie
Ernie
Billiam
 

10.26.15 Firebreather

Skill: R.D.L.'s - 4,4,3,3,3,3,1,1

21 - 15  - 9 - 15 - 21
Wall Balls (20#/14#)
Sit Ups
Double Unders 

Everyone join us for Myo Mayhem on Saturday November 7th! Fun competition, food, drinks, and prizes!

Jesse - 12:15
Orlando - 11:17
Regina - 10:39
Daniel - 12:00
Vanessa - 11:19 Rx
Jenifer - 12:07
Abby - 9:45
Ahris S. - 11:50
Nicole C. - 9:09 Ernie - 9:28 Rx+
Ray - Mod
Mason - 12:54 rx
Robert - 14:44 Mod
Gerard - 9:55 Rx
Joe G. - 7:30 Rx
Brenda D. - 16:20 Mod
Chase - Mod
Cody - Mod
Steve P. - 13:24
Joobin - 6:48 Rx
Jenna - 7:23 Rx
Kristine - 11:41 Rx
Yajaira - 13:19
Gaylene - 10:52
Liz - 12:02
Brenda H. - 11:13
Becca - 9:18 Rx
Andres - 11:09
Sean O. - 12:45 Rx
Stephanie V. - 22:11
Chris T. - 10:12
Melina - 10:05
Jaclyn - 11:27 Mod
Tom T. - 12:21 Rx
Shanon - 7:49 Rx
Angie - 11:59
Jake - 9:33 
Ram - 6:56 Rx
Rick - 9:55
Tara - 7:30 Rx
Lauren - 7:46
Irish - 10:36
Hoangdan - 12:27
Anthony - 8:38 Rx
Alex N. - 13:50
Alex B. - 12:04
Tony - 13:40

8.21.15 Redline

WOD: Redline

Skill: Romanian Deadlift 7,7,7,7,7

30 - 20 - 10
Pull Ups
Overhead Lunges (45#/25#)

Abby - 12:09
Alex - 15:53 Rx
Shelby - 10:42
Christian - 11:55
Carmen - 10:17
Kellie - 10:51
Eric Sr. - 16:50
Orlando - 12:42
Regina - 11:41
Michele - 7:04
Carla - 8:52
Nicole C. - 7:59
Chris S. - 10:30
Prince - 9:10
Ana - 11:09
Ram - 11:02
Amarjit - Mod
Joe - 5:28 Mod
Jose R. - Mod
Mason - 8:22 Rx
Ryan L. - 9:17 Rx
Leslie - 10:21
Megan - Mod
Ray - 7:15 
Ravi - 11:55 Rx
Gaylene - Mod
Nicole H. - 8:16
Caitlynn - 10:33
Matt - 9:33
Jacque - 9:01
Jose E. - 11:28

Carmen 
Danielle
Andres
Kaela
Tim
Irish