Monday, February 22, 2016

2.22.16 Saul

Skill: Romanian Deadlift - 7,7,5,5,3,3 Weight by feel

4 Rounds or 15 min Cap
5 Muscle Ups or C2B Pull Ups
15 Box Jumps (24"/20")
5 Power Snatches (135#/95#)

Last day to buy a new shirt, sweatshirt, or tank is this Friday 2/26.  Order in the lobby!

Halana - 10:45 35#
Justin - 13:17 95#
Adam - 10:55 95#
Melissa - 7:46 45#
Regina - 11:26 75#
Orlando - 9:57 105#
Maria - 7:52 35#
Abby - 8:48 75#
Eric Sr. - 7:55 Mod
Bernie - 13:38 Rx
Kyle - 14:01 65#
Tom S. - 77 Rx
Chris S. - 77 95#
Nicole C. - 7:15 45#
Ravi - 7:55 95#
Anthony - 11:15 Mod
CJ - 10:36 Rx
Steve V. - 9:04 65#
Chris D. - Mod
Roheet - 9:35 Mod
Freddy - 9:38 85#
Chase - 11:10 95#
Cody - 8:30 105#
Sean P. - 10:42 135#
Mason - 14:40 Rx
Robert - 9:06 95#
Nicole L. - 8:16 35#
Marika - 8:42 65#
Lauren - AWL
Ana - 8:57 75#
Joe - 11:30 Rx
Jenna - 9:01 95#
Tara - 14:07 95#
Becca - 9:11 65#
Brenda D. - 7:01 65#
Jason G. - 12:00 115#
Cindy - 11:06 75#
Maira - 8:18 55#
Joobin - 13:39 Rx
Kristine - 12:23 75#
Luis - 11:11 65#
Andres - 13:35 135#
Brenda H. 11:57 65#
Jose - 14:01 95#
Alex - 10:20 75#
Jacque - 14:45 85#
Matt - 8:55 65#
Jamie - 9:15 45#
Gaylene - 9:17 85#
Tony - 75 95#
Trinh - 8:57 35#
Daniel F. - 10:43 Rx
Joe H. - 11:27 95#
Tom T. - 14:38 115#
Ryan L. - 12:45 135#
Shanon - 17:16 85#
Ram - 10:32 115#
Irish - 10:21 65#
Josh - 10:20 85#
Adrienne - 10:25 35#
Rick - 10:38 75#
Rhyna - 11:12 45#
Subhi - 12:29 95#
Gabby - 9:05 35#
Honagdan - 8:35 55#
Taylor S. - 9:57 45#
Manish - 10:37 85#
Charles - 9:58 65#




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