2.17.16 Nutts

Skill: Stretch & Warm Up!

For time.
10 HSPU's
15 Deadlifts (250#/170#)
25 Box Jumps (30"/24")
50 Pull Ups
100 Wall Balls (20#/14#)
200 Double Unders
Run 400m w/Plate (45#/25#)

Abby - 25:24
Lindsay Z. - 29:48
Michele - 23:44
Mike J. - 25:55
Orlando - 28:15
Eric Sr. - 30:00
Daniel - 30:06
Marika - 22:46
Adrienne - 24:59
Maria - 30:37
Cody - 24:08
Nicole C. - 28:33
Chris S. - 30:19
Steve V. - 26:08
MFF - 22:21 Rx
Ernie - 29:45 Rx
Bernie - 28:40
Karen - 36:08
Tara - 24:36
CJ - 21:19 Rx
Freddy - 23:27
Joe - 18:58 Rx
Jenna - 19:34 Rx
Brenda D. - 27:36 Rx
Cindy - 29:04 Mod
Dennis - 28:26 Rx
Jason G. - 31:30 Mod
Jacque - 26:18
Matt - 28:01
Nick B. - 23:38 Rx
Lori - 25:12
Andres - 25:38
Chris D. - 29:54
Luis - 16:18
Gaylene - 20:32
Laura - 18:00
Martin - Mod
Maira - 15:25
Brenda H. - 21:45
Simon - 22:09
Chris T. - 29:59
Steve P. - 21:08
Jenifer - 25:08
Trinh - 19:32
Tom T. - 26:02
Hoangdan - 20:55
Bryan - 25:55
Angie - 30:54
Jake - 17:43
Josh - 27:44
Ryhna - 25:50

AWL
High Hang Snatch 5x3
Push Jerks - 5x5
Jerk Grip OHS - 4x5
Back Squat - 20 Reps @ 60%

Vana
Jason T.
Ashley
Irish
Subhi
Kristine
Joobin
Lauren
Ram