![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA-OEtfLctiGCusNyWP0ZXjnl5BvlGZpM0QIMmzcc5VR0mHKgIxjlgIRK9sIdYfLHnNXrKP2iW3xR_u_AgSF0keocF3wTd23an-05x57oAXdn6LDP3j-qggwaKPV-i9l0v55LGUuMPV46O/s320/IMG_2037.png)
21 - 15 - 9
Calorie Row
Wall Balls (20#/14#)
Sit Ups
Ravi - 6:47 Rx
Mike J. - 6:52 16#
Winston - 8:32 Rx
Becca - 8:21 Rx
Cristina R. - 8:19 Rx
Lindsay Z. - 7:42 10#
Nick Z. - Mod
Delilah - 10:24 Rx
Vanessa - 8:48 Rx
Chris T. - 8:52 Rx
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1gHqDqI6orWphtzOIy5G4OkIUEvP2V6eODJqksKwmAQoHfupKjtx1r5u9-Y8RJ05mhUnI7VG0IHALrrzGWHK2d66VRB6XBs7gaToIk4IDUnoDt7TUFKeyRq7BpBDHDGvK1TjtmaagxU9n/s320/IMG_5618.png)
Orlando - 7:58 Rx
Regina - 8:47 Rx
Brenda H. - 10:13 12#
Nita - 9:05 10#
Manish - 10:31 16#
AWL
Snatch Balance - 5x5 @ 65-75%
Split Jerks - 6x3 @ 75-85%
Lauren
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