Skill: Back Squats w/ Pause - 6x3 @ 65-75%
5 Rounds
2 40ft Bear Crawls
10 Box Jumps (30"/24")
9 Pull Ups
13 Sit Ups
Ron - 11:00 (3)
Mike J. - 18:30 (4)
Adam - 16:28 Rx
Abby - 15:04
Regina - 16:07
Winston - 16:57
Tara - 11:34 Rx
Himani - 14:02 (4)
Jacob - 12:26
Eric Sr. - Mod
Anthony - 14:31 Rx
Cristina - 12:58 Rx
Cody - 12:12 Rx
Nicole C. - 17:17
Chris S. - 16:20
Steve V. - 15:20
Brenda D. - 12:38
Bernie - 12:46 Rx
Ray - Mod
Mason - 11:55 Rx
Chase - 10:18 Rx
Joe - 13:12 Rx
Gaylene - Mod
Jenifer - 18:20
Jenna - Mod
Becca - 11:43
Cindy - 16:23
Bob - Mod
Maira - 13:50
Alex - 16:34
Justin - 15:51
Ana - 15:11
Luis - 11:37
Andres - 18:06
Brenda H. - 14:10
Jose - 19:37
Robert - 15:10 Rx
Nicole L. - 17:09
Chris T. - 17:33
Steve P. - 17:27
Ram - 14:20 Rx
Trinh - 12:34
Simon - 13:53
Tom T. - 15:24 Rx
Melina - 12:30
Angie - 18:11
Jake - 13:40 Rx
Hooman - 17:11
Adrienne - 13:12
Jamie J. - 14:58
Irish - 14:52
Subhi - 16:21
Ryan L. - 12:43
Hoangdan - 13:44
Tyler M. - 17:45
Charles - 17:04
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